Intro to Cognitive Behavioural Therapy - Part 2 (Depression & Anxiety)

PLEASE NOTE:

  • You MUST pre-register for this workshop, and be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

Registration

Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date

JULY-DECEMBER 2026
Workshop dates, times and locations:

VIRTUAL Cognitive Behavioural Therapy – Depression & Anxiety
Dates (5 sessions to attend): Tuesday October 27, November 3, 10, 17, 24
Time: 6:00 am – 7:30 pm (Eastern Time)
Location: VIRTUAL WEBINAR

 

For VIRTUAL webinars:

ALL VIRTUAL CLASSES REQUIRE YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively. These workshops are run by trained professionals and are designed to be interactive.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Who is this workshop for?

This workshop is for patients 18+ struggling with depression and anxiety. Building on knowledge from Part 1, we offer more in-depth learning about the role of thoughts along with CBT tools and strategies.

 

Prerequisites?

Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.

 

How long is the workshop?

5 sessions (1/week), 2 hours each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Build skills to challenge negative thinking
  • Create a plan to reduce feeling hopeless
  • Learn how to deal with setbacks

 

Is there a booklet or any handouts for this workshop?

  • In your registration email, you will see a link to download the booklet for this workshop.

 

Facilitated by a Mental Health Counsellor

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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