Intro to Cognitive Behavioural Therapy - Part 2 (Depression & Anxiety)

Workshop dates, times and location:

VIRTUAL Cognitive Behavioural Therapy – Depression & Anxiety
Dates (5 sessions to attend): Tuesday, October 22, 29, November 5, 12, 19
Time: 6:00 pm – 7:30 pm (Eastern Time)
Location: VIRTUAL Webinar


For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive.
PLEASE NOTE: THIS CLASS REQUIRES YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Who is this workshop for?

This workshop is for patients 18+ struggling with depression and anxiety. Building on knowledge from Part 1, we offer more in-depth learning about the role of thoughts along with CBT tools and strategies.



Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.


How long is the workshop?

5 sessions (1/week), 1.5 hours each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this workshop?

  • Build skills to challenge negative thinking
  • Create a plan to reduce feeling hopeless
  • Learn how to deal with setbacks


Is there a booklet or any handouts for this workshop?

  • In your registration email, you will see a link to download the booklet for this workshop.


Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this workshop
  • Participants must be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies:
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