WEBINAR: Intro to Cognitive Behavioural Therapy - Part 1

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email). CLICK HERE to learn more.


JULY 2020 – DECEMBER 2020
Webinar dates, times and locations:

WEBINAR: Intro to Cognitive Behavioural Therapy – Part 1
Date: Thursday, September 17, 24, October 1
Time: 11:30 am – 1:00 pm

WEBINAR: Intro to Cognitive Behavioural Therapy – Part 1
Date: Tuesday, October 6, 13, 20
Time: 4:00 pm – 5:30 pm

WEBINAR: Intro to Cognitive Behavioural Therapy – Part 1
Date: Tuesday, November 24, December 1, 8
Time: 10:00 am – 11:30 am


Who is this webinar for?

Introduction to Cognitive Behavioural Therapy – Part 1 Webinar is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.


How long is the webinar?

3 sessions (1/week), 90 mins each session.
*You will use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this webinar?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better


Do I have to keep my video ON during this webinar?

  • Yes – this webinar requires that your video be ON, in order to fully participate in the sessions.


Is there a booklet or any handouts for this webinar?

  • In your registration email, you will see a link to download the booklet for this webinar. You will use these handouts for all 3 sessions.

Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.


Learn more about ZOOM


  • Nov 24, 2020
    10:00am - 11:30am

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