IMPORTANT PARKING INFORMATION: Effective early May 2019, the new parking payment machines will go into operation in the West Parkade of the Old Quebec Street Mall. Rate remains the same at $2.00 per hour.
You will now have to use Debit or Credit to exit the lot. There will be a cash option – a “Pay on Foot” booth will be located in the main elevator vestibule on the first floor. At this booth you will be able to pay with Debit/Credit or with cash/coins. You will need your ticket.
Our Wellness Workshops And Programs
Practical group workshops designed to improve your overall well-being.
YOU MUST PRE-REGISTER FOR ALL CLASSES.
Participants have to be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.
Let’s Talk About Workshops
Healthy Living Workshops
Osteoarthritis Education Class
Learn how you can live with osteoarthritis and take action to control and reduce pain.
Raising Competent Eaters
Casual, dietitian-facilitated workshops providing information about the dietary needs of infants and young children.
Emotional Health and Wellness Workshops
Intro to Cognitive Behavioural
Therapy 1
If you are feeling worried, stressed or down, join this class to learn how your thoughts affect how you think, feel, and behave.
Intro to Cognitive Behavioural
Therapy 2
Depression & Anxiety
This workshop is for patients 18+ struggling
with depression and anxiety.
Intro to Cognitive Behavioural
Therapy 2
Generalized Anxiety Disorder
This workshop is for patients 18+ struggling with generalized anxiety.
Introduction To Mindfulness
Learn to increase your ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.
SELF – Coping with Stress
By exploring the role of stress and how it can take a toll on our health, this class involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.