IMPORTANT PARKING INFORMATION: Effective early May 2019, the new parking payment machines will go into operation in the West Parkade of the Old Quebec Street Mall. Rate remains the same at $2.00 per hour.
You will now have to use Debit or Credit to exit the lot. There will be a cash option – a “Pay on Foot” booth will be located in the main elevator vestibule on the first floor. At this booth you will be able to pay with Debit/Credit or with cash/coins. You will need your ticket.
Wellness Matters - Living well taking charge

Our Wellness Workshops And Programs

Practical group workshops designed to improve your overall well-being.
YOU MUST PRE-REGISTER FOR ALL CLASSES.
Participants have to be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.

Healthy Living Workshops

Sleep Well - Healthy Living Workshops

Sleep Well

A workshop that focuses on tips and techniques to help you sleep better.

Craving Change - Healthy Living Workshops

Craving Change

Learn how to develop a healthy relationship with food by changing the way you think.

YMCA Indoor Walking Group

YMCA Indoor Walking Group

The Guelph FHT offers free access to the YMCA indoor track twice a week.

Osteoarthritis Education Class

Osteoarthritis Education Class

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Osteoarthritis Education Class

Raising Competent Eaters

Casual, dietitian-facilitated workshops providing information about the dietary needs of infants and young children.

Emotional Health and Wellness Workshops

Intro To Cognitive Behaviour Therapy 1 - Emotional Health and Wellness Workshops

Intro to Cognitive Behavioural
Therapy 1

If you are feeling worried, stressed or down, join this class to learn how your thoughts affect how you think, feel, and behave.

Depression: Intro to Cognitive Behavioural Therapy – Part 2

Intro to Cognitive Behavioural
Therapy 2

Depression & Anxiety

This workshop is for patients 18+ struggling
with depression and anxiety.

Generalized Anxiety Disorder: Intro to Cognitive Behavioural Therapy – Part 2

Intro to Cognitive Behavioural
Therapy 2

Generalized Anxiety Disorder

This workshop is for patients 18+ struggling with generalized anxiety.

Introduction To Mindfulness - Emotional Health and Wellness Workshops

Introduction To Mindfulness

Learn to increase your ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.

SELF – Better Health, Better Life, Better You - Emotional Health and Wellness Workshops

SELF – Coping with Stress

By exploring the role of stress and how it can take a toll on our health, this class involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.

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