Wellness Workshops and Programs

Our Wellness Workshops And Programs

IMPORTANT NOTICE: Dates/times of classes may be subject to change, please check the website regularly.
YOU MUST PRE-REGISTER FOR ALL CLASSES.
Participants must be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.

Check out the NEW July – December 2022 Wellness Workshop schedule by clicking the button below!
PLEASE NOTE: The schedule is 2 pages.

July - December 2022 Schedule

Need help with registration? Click on the button below for step-by-step instructions.

Download Instruction Sheet

Intro to Cognitive Behavioural Therapy – Part 1

Registration Open

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Registration Open

Intro to Essential Care Plan Conversations

Intro to Mindfulness

Let’s Talk About Anger

Let’s Talk About Assertiveness

Let’s Talk About Carbohydrate Counting & Diabetes

Let’s Talk About Caregiver Stress

Let’s Talk About Food + Mood

Let’s Talk About Living Well: Tips for Brain Health

Let’s Talk About Managing Your Money

Let’s Talk About Medications in Diabetes

Let’s Talk About Mild Cognitive Impairment

Let’s Talk About Panic

Let’s Talk About Red Flags of Dementia

Let’s Talk About Technology & Diabetes

Managing Stress Eating

Pregnancy and Mood

Relationship-based Parenting

SELF – Coping with Stress

Sleep Well

Registration Open

WEBINAR: Calming Strategies

Registration Open

Community Partner Workshops

Virtual Arthritis Education

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Learn More

Raising Competent Eaters

A series of casual dietitian-facilitated online workshops providing information about the dietary needs of infants and young children.

Learn More

East Wellington FHT Workshops

The East Wellington Family Health Team offers FREE workshops to the community on a variety of topics.

Learn More

Have An Enquiry?

If you're looking for information on our health programs and classes, click HERE.
If you have questions on our workshops, click HERE.
Email response within 5 business days.

NOTE: We CANNOT respond to requests or direction regarding your health or personal information. Contact your Doctor's office directly.

Our Wellness Workshops And Programs

Intro to Cognitive Behavioural Therapy – Part 1

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Intro to Essential Care Plan Conversations

Intro to Mindfulness

Let’s Talk About Anger

Let’s Talk About Assertiveness

Let’s Talk About Carbohydrate Counting & Diabetes

Let’s Talk About Caregiver Stress

Let’s Talk About Food + Mood

Let’s Talk About Living Well: Tips for Brain Health

Let’s Talk About Managing Your Money

Let’s Talk About Medications in Diabetes

Let’s Talk About Mild Cognitive Impairment

Let’s Talk About Panic

Let’s Talk About Red Flags of Dementia

Let’s Talk About Technology & Diabetes

Managing Stress Eating

Pregnancy and Mood

Relationship-based Parenting

SELF – Coping with Stress

Sleep Well

WEBINAR: Calming Strategies

Community Partner Workshops

Virtual Arthritis Education

Raising Competent Eaters

East Wellington FHT Workshops

Have An Enquiry?

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