Wellness Workshops and Programs

Our FREE Wellness Workshops And Programs

PLEASE NOTE: Dates/times of classes may be subject to change, please check the website regularly.
YOU MUST PRE-REGISTER FOR ALL CLASSES. Registration opens 1 MONTH PRIOR to start date.
Participants must be 18 years of age or older to attend.
All in-person and virtual workshops are FREE and open to everyone in the community.

Check out the NEW July – December 2023 Wellness Workshop schedule by clicking the button below!
PLEASE NOTE: The schedule is 2 pages.

JULY - DECEMBER 2023 Schedule

Need help with registration? Click on the button below for step-by-step instructions.

Download Instruction Sheet

How to have hard conversations: death and dying

Intro to Cognitive Behavioural Therapy – Part 1

Registration Open

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Let’s Talk About Anger

Let’s Talk About Assertiveness

Let’s Talk About Caregiver Stress

Let’s Talk About Food + Mood

Let’s Talk About Living Well: Tips for Brain Health

Let’s Talk About Mild Cognitive Impairment

Let’s Talk About Panic

Registration Open

Let’s Talk About Red Flags of Dementia

Relationship-based Parenting

SELF – Coping with Stress

Registration Open

Sleep Well

WEBINAR: Calming Strategies

Registration Open

Community Partner Workshops

Virtual Arthritis Education

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Learn More

Raising Competent Eaters

A series of casual dietitian-facilitated in-person workshops providing information about the dietary needs of infants and young children.

Learn More

East Wellington FHT Workshops

The East Wellington Family Health Team offers FREE workshops to the community on a variety of topics.

Learn More

PARKING UPDATE for in-person Wellness Workshops:

For participants attending an in-person workshop at our Admin office (649 Scottsdale Drive, Guelph):

Due to construction, most of the surface parking lot has been blocked off BUT there are available parking spots that face Scottsdale Drive
A few spots are also available in front of the blocked off area (a parking sign will be placed out to guide you)
There are 4 wheelchair accessible spots that remain open in front of the building, if needed
You can also park in the Shoppers Drug Mart parking lot right beside the building

MASKING UPDATE for in-person Wellness Workshops:

Public Health Ontario has updated its Infection Control guidance.

Therefore, masking for in-person workshops is no longer required or mandatory. Masking is still recommended in some situations, as outlined in the Ontario screening tool.

Reminder: Do not come to class if you are sick. You can make up the session at a later time. You must pass the COVID Screening questionnaire BEFORE you attend in person. If you come to an in-person class sick, you may be asked to wear a mask.

Our FREE Wellness Workshops And Programs

How to have hard conversations: death and dying

Intro to Cognitive Behavioural Therapy – Part 1

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)