Our Wellness Workshops And Programs
Practical group workshops designed to improve your overall well-being.
Let’s Talk About Workshops
Healthy Living Workshops
Osteoarthritis Education Class
Learn how you can live with osteoarthritis and take action to control and reduce pain.
Raising Competent Eaters
Casual, dietitian-facilitated workshops providing information about the dietary needs of infants and young children.
Emotional Health and Wellness Workshops
Intro to Cognitive Behavioural
Therapy 1
If you are feeling worried, stressed or anxious, join this class to learn how your thoughts affect how you think, feel, and behave.
Intro to Cognitive Behavioural
Therapy 2
Depression & Anxiety
This workshop is for patients 17+ struggling
with depression and anxiety.
Intro to Cognitive Behavioural
Therapy 2
Generalized Anxiety Disorder
This workshop is for patients 17+ struggling with generalized anxiety disorder (GAD).
Introduction To Mindfulness
This workshop is for individuals that need help living “in the moment” and want to learn how to feel grounded during times of high stress.
SELF – Coping with Stress
By exploring the role of stress and how it can take a toll on our health, this class involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.