Wellness Matters - Living well taking charge

Our Wellness Workshops And Programs

IMPORTANT NOTICE: Dates/times of classes may be subject to change, please check the website regularly.
YOU MUST PRE-REGISTER FOR ALL CLASSES.
Participants must be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.

Check out the NEW January – June 2023 Wellness Workshop schedule by clicking the button below!
PLEASE NOTE: The schedule is 2 pages.

January - June 2023 Schedule

To view the July – December 2022 Wellness Workshop schedule, click the button below:

July - December 2022 Schedule

Need help with registration? Click on the button below for step-by-step instructions.

Download Instruction Sheet
Icon for How to have hard conversations: death and dying

How to have hard conversations: death and dying

Icon for Intro to Cognitive Behavioural Therapy – Part 1

Intro to Cognitive Behavioural Therapy – Part 1

Icon for Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Icon for Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Icon for Intro to Mindfulness

Intro to Mindfulness

Icon for Let’s Talk About Anger

Let’s Talk About Anger

Icon for Let’s Talk About Assertiveness

Let’s Talk About Assertiveness

Icon for Let’s Talk About Carbohydrate Counting & Diabetes

Let’s Talk About Carbohydrate Counting & Diabetes

Icon for Let’s Talk About Caregiver Stress

Let’s Talk About Caregiver Stress

Icon for Let’s Talk About Food + Mood

Let’s Talk About Food + Mood

Icon for Let’s Talk About Living Well: Tips for Brain Health

Let’s Talk About Living Well: Tips for Brain Health

Icon for Let’s Talk About Managing Your Money

Let’s Talk About Managing Your Money

Icon for Let’s Talk About Medications in Diabetes

Let’s Talk About Medications in Diabetes

Icon for Let’s Talk About Mild Cognitive Impairment

Let’s Talk About Mild Cognitive Impairment

Icon for Let’s Talk About Panic

Let’s Talk About Panic

Registration Open
Icon for Let’s Talk About Red Flags of Dementia

Let’s Talk About Red Flags of Dementia

Icon for Let’s Talk About Technology & Diabetes

Let’s Talk About Technology & Diabetes

Icon for Managing Stress Eating

Managing Stress Eating

Icon for Pregnancy and Mood

Pregnancy and Mood

Icon for Relationship-based Parenting

Relationship-based Parenting

Icon for SELF – Coping with Stress

SELF – Coping with Stress

Icon for Sleep Well

Sleep Well

Icon for WEBINAR: Calming Strategies

WEBINAR: Calming Strategies

Registration Open

Community Partner Workshops

Osteoarthritis Education Class

Virtual Arthritis Education

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Learn More
Osteoarthritis Education Class

Raising Competent Eaters

A series of casual dietitian-facilitated online workshops providing information about the dietary needs of infants and young children.

Learn More
Osteoarthritis Education Class

East Wellington FHT Workshops

The East Wellington Family Health Team offers FREE workshops to the community on a variety of topics.

Learn More

Have An Enquiry?

If you're looking for information on our health programs and classes, click HERE.
If you have questions on our workshops, click HERE.
Email response within 5 business days.

NOTE: We CANNOT respond to requests or direction regarding your health or personal information. Contact your Doctor's office directly.

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