IMPORTANT PARKING INFORMATION: The West Parkade Parking Lot is now OPEN!
The City of Guelph has advised which temporary downtown parking support programs are ending or changing.
For more information, click here!
Our Wellness Workshops And Programs
Practical group workshops designed to improve your overall well-being.
Let’s Talk About Workshops
Healthy Living Workshops
Osteoarthritis Education Class
Learn how you can live with osteoarthritis and take action to control and reduce pain.
Raising Competent Eaters
Casual, dietitian-facilitated workshops providing information about the dietary needs of infants and young children.
Emotional Health and Wellness Workshops
Intro to Cognitive Behavioural
Therapy 1
If you are feeling worried, stressed or anxious, join this class to learn how your thoughts affect how you think, feel, and behave.
Intro to Cognitive Behavioural
Therapy 2
Depression & Anxiety
This workshop is for patients 17+ struggling
with depression and anxiety.
Intro to Cognitive Behavioural
Therapy 2
Generalized Anxiety Disorder
This workshop is for patients 17+ struggling with generalized anxiety disorder (GAD).
Introduction To Mindfulness
This workshop is for individuals that need help living “in the moment” and want to learn how to feel grounded during times of high stress.
SELF – Better Health, Better Life, Better You
Do you want to improve your quality of life? Do you feel overwhelmed or stressed? Learn how to identify and explore stressors in your life in order to feel better.