IMPORTANT PARKING INFORMATION:
The City of Guelph has advised that the West Parkade Parking Lot will be CLOSED for construction
beginning May 1st, 2018 until further notice.
The City of Guelph will offer a fully accessible shuttle from the Elizabeth Street lot to the
Macdonell Street entrance of the Old Quebec Street Shoppes from May 10th until the West Parkade is re-opened.
The shuttle will run every 20 minutes, Monday to Friday (8:00 am to 6:00 pm)
For more information on the shuttle service, click here!

DOWNLOAD SHUTTLE SERVICE MAP  

To view the official City of Guelph Construction Notice, click here!  For project details and construction updates, click here!

Wellness Matters - Living well taking charge

Our Wellness Workshops And Programs

Practical group workshops designed to improve your overall well-being.

Healthy Living Workshops

Sleep Well - Healthy Living Workshops

Sleep Well

A workshop that focuses on tips and techniques to help you sleep better.

Craving Change - Healthy Living Workshops

Craving Change

Learn how to develop a healthy relationship with food by changing the way you think.

YMCA Indoor Walking Group

YMCA Indoor Walking Group

The Guelph FHT offers free access to the YMCA indoor track twice a week.

Osteoarthritis Education Class

Osteoarthritis Education Class

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Emotional Health and Wellness Workshops

Intro To Cognitive Behaviour Therapy 1 - Emotional Health and Wellness Workshops

Intro to Cognitive Behavioural
Therapy 1

If you are feeling worried, stressed or anxious, join this class to learn how your thoughts affect how you think, feel, and behave.

Depression: Intro to Cognitive Behavioural Therapy – Part 2

Intro to Cognitive Behavioural
Therapy 2

Depression & Anxiety

This workshop is for patients 17+ struggling
with depression.

Generalized Anxiety Disorder: Intro to Cognitive Behavioural Therapy – Part 2

Intro to Cognitive Behavioural
Therapy 2

Generalized Anxiety Disorder

This workshop is for patients 17+ struggling with generalized anxiety disorder (GAD).

Introduction To Mindfulness - Emotional Health and Wellness Workshops

Introduction To Mindfulness

This workshop is for individuals that need help living “in the moment” and want to learn how to feel grounded during times of high stress.

SELF – Better Health, Better Life, Better You - Emotional Health and Wellness Workshops

SELF – Better Health, Better Life, Better You

Do you want to improve your quality of life? Do you feel overwhelmed or stressed? Learn how to identify and explore stressors in your life in order to feel better.

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