Our group workshops remain cancelled until further notice.
NOW OFFERING virtual workshop webinars!
Our Wellness Workshops And Programs
Practical group workshops designed to improve your overall well-being.
YOU MUST PRE-REGISTER FOR ALL CLASSES.
Participants have to be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.
NEW! Virtual Workshop Webinars
Let’s Talk About Workshops
Healthy Living Workshops
Emotional Health and Wellness Workshops
If you are feeling worried, stressed or down, join this class to learn how your thoughts affect how you think, feel, and behave.
Learn to increase your ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.
By exploring the role of stress and how it can take a toll on our health, this class involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.