Wellness Workshops and Programs

Our Wellness Workshops And Programs

IMPORTANT NOTICE: Dates/times of classes may be subject to change, please check the website regularly.
YOU MUST PRE-REGISTER FOR ALL CLASSES.
Participants must be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.

Check out the NEW January – June 2022 Wellness Workshop schedule by clicking the button below!
PLEASE NOTE: The schedule is 2 pages.

January - June 2022 Schedule

Need help with registration? Click on the buttons below for step-by-step instructions.

Watch Registration Video

Download Instruction Sheet

Intro to Cognitive Behavioural Therapy – Part 1

Registration Open

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Intro to Essential Care Plan Conversations

Intro to Mindfulness

Let’s Talk About Anger

Let’s Talk About Assertiveness

Let’s Talk About Carbohydrate Counting & Diabetes

Let’s Talk About Caregiver Stress

Let’s Talk About Dementia

Let’s Talk About Food + Mood

Let’s Talk About Managing Your Money

Let’s Talk About Medications in Diabetes

Registration Open

Let’s Talk About Mild Cognitive Impairment

Let’s Talk About Panic

Registration Open

Let’s Talk About Technology & Diabetes

Managing Stress Eating

Pregnancy and Mood

SELF – Coping with Stress

Sleep Well

The Elephant in the Room – Why People Don’t Want to Talk About Dementia

WEBINAR: Calming Strategies

Registration Open

Community Partner Workshops

Virtual Arthritis Education

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Learn More

Virtual Raising Competent Eaters

A series of casual dietitian-facilitated online workshops providing information about the dietary needs of infants and young children.

Learn More

Have An Enquiry?

If you're looking for information on our health programs and classes, click HERE.
If you have questions on our workshops, click HERE.
Email response within 5 business days.

NOTE: We CANNOT respond to requests or direction regarding your health or personal information. Contact your Doctor's office directly.

Our Wellness Workshops And Programs

Intro to Cognitive Behavioural Therapy – Part 1

Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Intro to Essential Care Plan Conversations

Intro to Mindfulness

Let’s Talk About Anger

Let’s Talk About Assertiveness

Let’s Talk About Carbohydrate Counting & Diabetes

Let’s Talk About Caregiver Stress

Let’s Talk About Dementia

Let’s Talk About Food + Mood

Let’s Talk About Managing Your Money

Let’s Talk About Medications in Diabetes

Let’s Talk About Mild Cognitive Impairment

Let’s Talk About Panic

Let’s Talk About Technology & Diabetes

Managing Stress Eating

Pregnancy and Mood

SELF – Coping with Stress

Sleep Well

The Elephant in the Room – Why People Don’t Want to Talk About Dementia

WEBINAR: Calming Strategies

Community Partner Workshops

Virtual Arthritis Education

Virtual Raising Competent Eaters

Have An Enquiry?

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