Our Wellness Workshops And Programs
Practical group workshops designed to improve your overall well-being.
Let’s Talk About Workshops
Healthy Living Workshops
Emotional Health and Wellness Workshops
If you are feeling worried, stressed or anxious, join this class to learn how your thoughts affect how you think, feel, and behave.
This workshop is for individuals that need help living “in the moment” and want to learn how to feel grounded during times of high stress.
By exploring the role of stress and how it can take a toll on our health, this class involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.