Wellness Matters - Living well taking charge

Our Wellness Workshops And Programs

IMPORTANT NOTICE: All in-person, group workshops remain closed until further notice.
Now offering virtual workshop webinars! Please see below.
Practical group workshops designed to improve your overall well-being.

Virtual Wellness Webinars

YOU MUST PRE-REGISTER FOR ALL CLASSES in order to receive webinar link.
Participants must be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date.

Check out the NEW January – June 2021 Wellness Webinar schedule by clicking the button below!
PLEASE NOTE: The new schedule is 2 pages

Jan - June 2021 Schedule

Need help with registration? Click on the buttons below for step-by-step instructions.

Watch Registration Video
Download Instruction Sheet
Icon for WEBINAR: Calming Strategies

WEBINAR: Calming Strategies

Registration Open
Icon for WEBINAR: Intro to Cognitive Behavioural Therapy – Part 1

WEBINAR: Intro to Cognitive Behavioural Therapy – Part 1

Registration Open
Icon for WEBINAR: Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

WEBINAR: Intro to Cognitive Behavioural Therapy – Part 2 (Depression & Anxiety)

Registration Open
Icon for WEBINAR: Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

WEBINAR: Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)

Icon for WEBINAR: Intro to Essential Care Plan Conversations

WEBINAR: Intro to Essential Care Plan Conversations

Icon for WEBINAR: Intro to Mindfulness

WEBINAR: Intro to Mindfulness

Icon for WEBINAR: Let’s Talk About Anger

WEBINAR: Let’s Talk About Anger

Icon for WEBINAR: Let’s Talk About Assertiveness

WEBINAR: Let’s Talk About Assertiveness

Icon for WEBINAR: Let’s Talk About Carbohydrate Counting & Diabetes

WEBINAR: Let’s Talk About Carbohydrate Counting & Diabetes

Icon for WEBINAR: Let’s Talk About Caregiver Stress

WEBINAR: Let’s Talk About Caregiver Stress

Icon for WEBINAR: Let’s Talk About Food + Mood

WEBINAR: Let’s Talk About Food + Mood

Icon for WEBINAR: Let’s Talk About Managing Your Money

WEBINAR: Let’s Talk About Managing Your Money

Icon for WEBINAR: Let’s Talk About Medications & Diabetes

WEBINAR: Let’s Talk About Medications & Diabetes

Icon for WEBINAR: Let’s Talk About Mild Cognitive Impairment

WEBINAR: Let’s Talk About Mild Cognitive Impairment

Icon for WEBINAR: Let’s Talk About Overview of Dementia

WEBINAR: Let’s Talk About Overview of Dementia

Icon for WEBINAR: Let’s Talk About Panic

WEBINAR: Let’s Talk About Panic

Icon for WEBINAR: Let’s Talk About Technology & Diabetes

WEBINAR: Let’s Talk About Technology & Diabetes

Icon for WEBINAR: Managing Stress Eating

WEBINAR: Managing Stress Eating

Icon for WEBINAR: Pregnancy and Mood

WEBINAR: Pregnancy and Mood

Registration Open
Icon for WEBINAR: SELF – Coping with Stress

WEBINAR: SELF – Coping with Stress

Registration Open
Icon for WEBINAR: Sleep Well

WEBINAR: Sleep Well

Registration Open

Community Partner Workshops

Osteoarthritis Education Class

Virtual Arthritis Education

Learn how you can live with osteoarthritis and take action to control and reduce pain.

Learn More
Osteoarthritis Education Class

Virtual Raising Competent Eaters

A series of casual dietitian-facilitated online workshops providing information about the dietary needs of infants and young children.

Learn More

Have An Enquiry?

Do you need a family doctor? Click HERE.
If you're looking for doctor office information, click HERE.
If you're looking for information on our health programs and classes, click HERE.
For all other enquiries click HERE.

Please note, we can not respond to messages regarding your health or personal information. If you're looking to change your appointment or get test results you must contact your doctor's office directly. All other messages and feedback will be responded to within 5 business days.

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