IMPORTANT PARKING INFORMATION:
The City of Guelph has advised that the West Parkade Parking Lot will be CLOSED for construction
beginning May 1st, 2018 until further notice.
The City of Guelph will offer a fully accessible shuttle from the Elizabeth Street lot to the
Macdonell Street entrance of the Old Quebec Street Shoppes from May 10th until the West Parkade is re-opened.
The shuttle will run every 20 minutes, Monday to Friday (8:00 am to 6:00 pm)
For more information on the shuttle service, click here!
DOWNLOAD SHUTTLE SERVICE MAP
To view the official City of Guelph Construction Notice, click here! For project details and construction updates, click here!
Our Wellness Workshops And Programs
Practical group workshops designed to improve your overall well-being.
Let’s Talk About Workshops
Healthy Living Workshops
Osteoarthritis Education Class
Learn how you can live with osteoarthritis and take action to control and reduce pain.
Emotional Health and Wellness Workshops
Intro to Cognitive Behavioural
Therapy 1
If you are feeling worried, stressed or anxious, join this class to learn how your thoughts affect how you think, feel, and behave.
Intro to Cognitive Behavioural
Therapy 2
Depression & Anxiety
This workshop is for patients 17+ struggling
with depression.
Intro to Cognitive Behavioural
Therapy 2
Generalized Anxiety Disorder
This workshop is for patients 17+ struggling with generalized anxiety disorder (GAD).
Introduction To Mindfulness
This workshop is for individuals that need help living “in the moment” and want to learn how to feel grounded during times of high stress.
SELF – Better Health, Better Life, Better You
Do you want to improve your quality of life? Do you feel overwhelmed or stressed? Learn how to identify and explore stressors in your life in order to feel better.