Calming Strategies Webinar

PLEASE NOTE:

  • You MUST pre-register for this workshop, and be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

Registration

Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date

JULY – DECEMBER 2026
Workshop dates, times and locations:

Date: Thursday, October 15 (Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

Date: Thursday, October 29 (Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

Date: Thursday, November 12 Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

Date: Thursday, November 26 (Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

Date: Thursday, December 10 (Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

Date: Thursday, December 17 Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive.
PLEASE NOTE: THIS CLASS REQUIRES YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

 

Who is this workshop for?

Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.

 

How long is the workshop?

1 session, 45 minutes

 

What topics will be covered?

  • Healthy vs unhealthy calming strategies
  • We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
  • Personal tools that are free and readily accessible to you

 

What will I gain from attending this workshop?

  • Strategies that access the ‘volume control’ of stress in your mind and in your body
  • Acquire skills that may help you gain relief and feelings of calm

 

Facilitated by a Mental Health Counsellor

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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