YMCA Indoor Walking Group

 

The Guelph Family Health Team offers FREE access to the YMCA indoor track on Tuesdays and Thursdays from 6:00 pm to 8:00 pm. You do not have to walk for the whole two hours; walk as long as you’d like!
You do not need to sign up in advance; just show up with some comfortable walking shoes, valid ID and be ready to move. A volunteer will be on hand to answer any of your questions, sign you in and provide you with a pedometer so you can keep track of your steps.
The Guelph Y is located at 130 Woodland Glen Dr, Guelph, ON N1G 4M3.

Did you know that walking has many health benefits?

  • Lowering blood pressure
  • Reducing high cholesterol
  • Helping to control body weight
  • Helping arthritis
  • Improving mood and reducing stress
If you have any other questions about the program, please contact Krista Crozier, Kinesiologist & Diabetes Educator at 519-840-1964 ext. 252

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