YMCA Indoor Walking Group
The Guelph Family Health Team offers FREE access to the YMCA indoor track on Tuesdays and Thursdays from 6:00 pm to 8:00 pm. You do not have to walk for the whole two hours; walk as long as you’d like!
You do not need to sign up in advance; just show up with some comfortable walking shoes, valid ID and be ready to move. A volunteer will be on hand to answer any of your questions, sign you in and provide you with a pedometer so you can keep track of your steps.
The Guelph Y is located at 130 Woodland Glen Dr, Guelph, ON N1G 4M3.
Did you know that walking has many health benefits?
Lowering blood pressure
Reducing high cholesterol
Helping to control body weight
Improving mood and reducing stress