WEBINAR: Sleep Well

JULY 2021 – DECEMBER 2021
Webinar dates and times:

WEBINAR: Sleep Well
Date: Wednesday, September 15, 22, 29
Time: 4:00 pm – 5:00 pm (Eastern Time)

WEBINAR: Sleep Well
Date: Monday, November 29, December 6, 13
Time: 7:00 pm – 8:00 pm (Eastern Time)

 

Who is this webinar for?

This webinar is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This webinar will not address medical conditions like sleep apnea.

 

How long is the webinar?

3 sessions (1/week), 1 hour each session.
*You will use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this webinar?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep

 

Is there a booklet or any handouts for this webinar?

  • In your registration email, you will see a link to download the handouts for this webinar. You will use these handouts for all 3 sessions.

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic

 

PLEASE NOTE:

  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

Registration

No classes scheduled. Please check back again.

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