WEBINAR: Sleep Well

JULY 2021 – DECEMBER 2021
Webinar dates and times:

WEBINAR: Sleep Well
Date: Wednesday, September 15, 22, 29
Time: 4:00 pm – 5:00 pm (Eastern Time)

WEBINAR: Sleep Well
Date: Monday, November 29, December 6, 13
Time: 7:00 pm – 8:00 pm (Eastern Time)


Who is this webinar for?

This webinar is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This webinar will not address medical conditions like sleep apnea.


How long is the webinar?

3 sessions (1/week), 1 hour each session.
*You will use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this webinar?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep


Is there a booklet or any handouts for this webinar?

Handouts for this webinar will be shared after each session.


Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic



  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM


No classes scheduled. Please check back again.

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