WEBINAR: Sleep Well

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email). CLICK HERE to learn more.


JULY 2020 – DECEMBER 2020
Webinar dates, times and locations:

WEBINAR: Sleep Well
Date: Wednesday, September 2, 9, 16
Time: 7:00 pm – 8:00 pm

WEBINAR: Sleep Well
Date: Monday, November 23, 30, December 7
Time: 4:00 pm – 5:00 pm


Who is this webinar for?

This webinar is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This webinar will not address medical conditions like sleep apnea.


How long is the webinar?

3 sessions (1/week), 1 hour each session.
*You will use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this webinar?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep


Is there a booklet or any handouts for this webinar?

  • In your registration email, you will see a link to download the handouts for this webinar. You will use these handouts for all 3 sessions.

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic



  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.


Learn more about ZOOM


  • Nov 23, 2020
    4:00pm - 5:00pm

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