WEBINAR: SELF - Coping with Stress
*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.
**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email). CLICK HERE to learn more.
JULY 2020 – DECEMBER 2020
Webinar dates, times and locations:
WEBINAR: SELF – Coping with Stress
Date: *NEW* Tuesday, September 29, October 6
Time: 6:30 pm – 8:00 pm
Who is this webinar for?
All people experience stress from time to time. Sometimes the stressors build and leave us feeling overwhelmed and stuck. By exploring the role of stress and how it can take a toll on our health, this webinar involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.
How long is the webinar?
2 sessions (1/week), 90 mins each session.
*You will use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week
What will I gain from attending this webinar?
Identify sources of stress in your life
Develop healthy coping strategies
Discover other Guelph FHT resources that can help
Facilitated by a Mental Health Counsellor (M.S.W.)
You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.
Participants have to be 18 years of age or older to attend.
Registration opens 1 MONTH PRIOR to start date.
This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
Learn more about ZOOM