WEBINAR: SELF - Coping with Stress

JULY 2021 – DECEMBER 2021
Webinar dates and times:

WEBINAR: SELF – Coping with Stress
Date: Tuesday, August 10, 17
Time: 11:30 am – 1:00 pm (Eastern Time)

WEBINAR: SELF – Coping with Stress
Date: Tuesday, November 9, 16
Time: 11:30 am – 1:00 pm (Eastern Time)

 

Who is this webinar for?

All people experience stress from time to time. Sometimes the stressors build and leave us feeling overwhelmed and stuck. By exploring the role of stress and how it can take a toll on our health, this webinar involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.

 

How long is the webinar?

2 sessions (1/week), 1.5 hours each.
*You will use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this webinar?

  • Identify sources of stress in your life
  • Develop healthy coping strategies
  • Discover other Guelph FHT resources that can help

 

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

Registration

No classes scheduled. Please check back again.

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