WEBINAR: Intro to Mindfulness

JULY 2021 – DECEMBER 2021
Webinar dates and times:

WEBINAR: Intro to Mindfulness *ON HOLD until further notice

Date: Wednesday, November 10, 17 CANCELLED
Time: 11:30 am – 1:00 pm (Eastern Time)

Date: Wednesday, December 1, 8
Time: 10:00 am – 11:30 am (Eastern Time) CANCELLED


Who is this webinar for?

This webinar is for individuals that want to learn to increase their ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.


How long is the webinar?

2 sessions, 1.5 hours each.


What will I gain from attending this webinar?

  • Learn to be in the moment, which reduces our stress, and improves our mental and physical well-being
  • Have rest from the mind: from going over and over things, reduce worry/anxiety
  • Increase attentional abilities and flexibility of thought
  • Help to develop compassion for self and others
  • Learn practical skills to include mindfulness in every day life


Do I have to keep my video ON during this webinar?

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.


Is there a booklet or any handouts for this webinar?

  • In your registration email, you will see a link to download the handouts for this webinar.

Facilitated by a Mental Health Counsellor (M.S.W.)



  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM


No classes scheduled. Please check back again.

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