Managing Stress Eating

*Workshop is currently ON HOLD*

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

Who is this workshop for?

This workshop is for adults who are having trouble with stress eating. Eating is a common coping strategy, especially during high stress times. If you are looking for ways to change these habits, this class may be helpful for you.

How long is the workshop?

1 session, 1.5 hours (includes a Q&A section)

What topics will be covered during this workshop?

• Understanding cravings and eating triggers

• Learning more about hunger and fullness cues

• Ways to change your response to eating triggers

What will I gain from attending this workshop?

• A better understanding of your eating triggers

• Strategies to manage cravings and change your eating behaviours

Is there a booklet or any handouts for this workshop?

• In your registration email, you will see a link to download the handout for this workshop.

Facilitated by Registered Dietitians (RD)

PLEASE NOTE:

• You MUST pre-register for this workshop

• Participants must be 18 years of age or older to attend

• Registration opens 1 MONTH PRIOR to start date

• This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

• lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.