Sleeping Better Webinar

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email) or by phone. CLICK HERE to learn more.


Sleeping Better Webinar
Date: Tuesday, July 14
Time: 7:00 – 8:00pm

**To participate in the written exercise during this webinar, please have a paper/notebook and a pen available.

Who is it for?

This workshop is for adults who have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.


How long is the workshop?

1 session, 2 hours (includes a Q&A section)


What topics will be covered?

  • The 3 keys to decreasing insomnia
  • The most common triggers for awakening in the night
  • The BMW approach to calming in bed
  • Avoiding the Big Mistake that pushes sleep away
  • Brain Body behaviours that promote better sleep


What will I gain from attending?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Tips on falling asleep more easily and get more energy from your sleep
**To participate in the written exercise during this webinar, please have a paper/notebook and a pen available.


Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic



  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar

  • Participants have to be 18 years of age or older to attend.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group


    Learn more about ZOOM


  • Jul 14, 2020
    7:00pm - 8:15pm

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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