JANUARY 2019 – JUNE 2019
Session dates, times and locations:
Date: May 8, 15, 22
Time: 5:00 pm – 6:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)
Who is it for?
This workshop is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.
How long is the workshop?
3 sessions (1/week), 1 hour each session.
What will I gain from attending?
Strategies to relax your busy thoughts
Body relaxation techniques
Learn how to fall asleep more easily and get more energy from your sleep
Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic