Sleep Well

 

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Sleep Well
Date: May 8, 15, 22
Time: 5:00 pm – 6:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

JULY 2018 – DECEMBER 2018
Session dates, times and locations:

Sleep Well
Date: December 3, 10, 17
Time: 5:00 pm – 6:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

This workshop is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.

How long is the workshop?

3 sessions (1/week), 1 hour each session.

What will I gain from attending?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic

PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

There are currently no classes offered.

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