Sleep Well

JANUARY – JUNE 2022
Workshop dates, times and location:

Sleep Well
Date: Wednesday, April 27, May 4, 11
Time: 6:30 pm – 7:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)

 

Who is this workshop for?

This workshop is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.

 

How long is the workshop?

3 sessions (1/week), 1 hour each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep

 

For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.

 

Is there a booklet or any handouts for this workshop?

You will receive handouts for this workshop by email (after the workshop is presented).

 

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic

 

PLEASE NOTE:

  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

Registration

No classes scheduled. Please check back again.

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