Sleep Well

JULY – DECEMBER 2023
Workshop dates, times and location:

IN-PERSON Sleep Well
Date: Wednesday, November 8, 15, 22
Time: 4:00 pm – 5:00 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

Who is this workshop for?

This workshop is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.

How long is the workshop?

3 sessions (1/week), 1 hour each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

What will I gain from attending this workshop?

• Strategies to relax your busy thoughts

• Body relaxation techniques

• Learn how to fall asleep more easily and get more energy from your sleep

Is there a booklet or any handouts for this workshop?

You will receive handouts for this workshop by email (after the workshop is presented).

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic

PLEASE NOTE:

• You MUST pre-register for this workshop

• Participants must be 18 years of age or older to attend

• Registration opens 1 MONTH PRIOR to start date

• This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

• lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.