Sleep Well

PLEASE NOTE:

  • You MUST pre-register for this workshop, and be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

Registration

Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date

No classes scheduled. Please check back again.

JULY – DECEMBER 2026
Workshop dates, times and locations:

VIRTUAL Sleep Well
Dates (3 sessions to attend): Monday November 30, December 7, 14
Time: 2:00 pm – 3:00 pm EST
Location: VIRTUAL Webinar

 

For VIRTUAL webinars:

ALL VIRTUAL CLASSES REQUIRE YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively. These workshops are run by trained professionals and are designed to be interactive.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

 

Who is this workshop for?

This workshop is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.

 

How long is the workshop?

3 sessions (1/week), 1 hour each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep

 

Is there a booklet or any handouts for this workshop?

You will receive handouts for this workshop by email (after the workshop is presented).

 

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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