SELF - Coping with Stress

JANUARY – JUNE 2022
Workshop dates, times and location:

SELF – Coping with Stress
Date: Thursday, February 17, 24
Time: 10:00 am – 11:30 am (Eastern Time)
Location: VIRTUAL Webinar

SELF – Coping with Stress
Date: Thursday, June 23, 30
Time: 6:00 pm – 8:00 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)

 

Who is this workshop for?

All people experience stress from time to time. Sometimes the stressors build and leave us feeling overwhelmed and stuck. By exploring the role of stress and how it can take a toll on our health, this webinar involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.

 

How long is the workshop?

2 sessions (1/week), 1.5 hours each.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Identify sources of stress in your life
  • Develop healthy coping strategies
  • Discover other Guelph FHT resources that can help

 

For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.

 

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

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