SELF - Coping with Stress
JANUARY – JUNE 2023
Workshop dates, times and location:
IN-PERSON SELF – Coping with Stress
Dates: Monday, February 27, March 6
Time: 11:30 am – 1:30 pm (Eastern Time)
NEW Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.
VIRTUAL SELF – Coping with Stress
Dates: Monday, June 12, 19
Time: 6:00 pm – 7:30 pm (Eastern Time)
Location: VIRTUAL Webinar
For VIRTUAL webinars:
These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.
Who is this workshop for?
All people experience stress from time to time. Sometimes the stressors build and leave us feeling overwhelmed and stuck. By exploring the role of stress and how it can take a toll on our health, this workshop involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.
How long is the workshop?
2 sessions (1/week), 1.5 hours each.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week
What will I gain from attending this workshop?
Identify sources of stress in your life
Develop healthy coping strategies
Discover other Guelph FHT resources that can help
Facilitated by a Mental Health Counsellor (M.S.W.)
PLEASE NOTE:
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/