SELF - Coping with Stress
PLEASE NOTE:
You MUST pre-register for this workshop, and be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/
Registration
Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date
No classes scheduled. Please check back again.
JULY – DECEMBER 2026
Workshop dates, times and locations:
IN-PERSON SELF – Coping with Stress
Dates (2 sessions to attend): Monday September 28, October 5
Time: 5:30 pm – 7:30 pm EST
Location: Suite 500, 649 Scottsdale Drive, Guelph
For VIRTUAL webinars:
ALL VIRTUAL CLASSES REQUIRE YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively. These workshops are run by trained professionals and are designed to be interactive.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.
Who is this workshop for?
All people experience stress from time to time. Sometimes the stressors build and leave us feeling overwhelmed and stuck. By exploring the role of stress and how it can take a toll on our health, this workshop involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.
How long is the workshop?
2 sessions (1/week), 1.5 hours each.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week
What will I gain from attending this workshop?
Identify sources of stress in your life
Develop healthy coping strategies
Discover other Guelph FHT resources that can help
Facilitated by a Mental Health Counsellor