Pregnancy and Mood

Workshop dates, times and locations:

Pregnancy and Mood
Date: Tuesday, March 1
Time: 12:00 pm – 1:30 pm (Eastern Time)
Location: VIRTUAL Webinar


Who is this workshop for?

Pregnancy and Mood is for current and prospective caregivers (e.g. mothers, fathers, grandparents, adopted parents) who are wanting to learn how to take care of their mental health during prenatal and postpartum months.


How long is the workshop?

1 session, 1.5 hours.


What will I gain from attending this workshop?

  • Learn about factors that can make us more vulnerable to mental health struggles during pregnancy and postpartum stages
  • Understand the types of anxiety and mood disorders that present during pregnancy and postpartum
  • Become familiar with treatment options
  • Learn ways to support your partner
  • Enjoy a safe place to talk about feeling stressed, worried or anxious
  • Create a plan to support your family during your pregnancy and postpartum phases


For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.


Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download reading material and resources from this workshop.


Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM


No classes scheduled. Please check back again.

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