WEBINAR: Managing Stress Eating

JULY 2021 – DECEMBER 2021
Webinar dates and times:

Managing Stress Eating Webinar
Date: Wednesday, July 14
Time: 11:30 am – 1:00 pm (Eastern Time)

 

Who is this webinar for?

This webinar is for adults who are having trouble with stress eating. Eating is a common coping strategy, especially during high stress times. If you are looking for ways to change these habits, this class may be helpful for you.

 

How long is the webinar?

1 session, 1.5 hours (includes a Q&A section)

 

What topics will be covered during this webinar?

  • Understanding cravings and eating triggers
  • Learning more about hunger and fullness cues
  • Ways to change your response to eating triggers

 

What will I gain from attending this webinar?

  • A better understanding of your eating triggers
  • Strategies to manage cravings and change your eating behaviours

 

Is there a booklet or any handouts for this webinar?

  • In your registration email, you will see a link to download the handout for this webinar.

Facilitated by Registered Dietitians (RD)

 

PLEASE NOTE:

  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

    *This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

    Learn more about ZOOM

Registration

No classes scheduled. Please check back again.

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