WEBINAR: Managing Stress Eating
JULY 2021 – DECEMBER 2021
Webinar dates and times:
Managing Stress Eating Webinar
Date: Wednesday, July 14
Time: 11:30 am – 1:00 pm (Eastern Time)
Who is this webinar for?
This webinar is for adults who are having trouble with stress eating. Eating is a common coping strategy, especially during high stress times. If you are looking for ways to change these habits, this class may be helpful for you.
How long is the webinar?
1 session, 1.5 hours (includes a Q&A section)
What topics will be covered during this webinar?
Understanding cravings and eating triggers
Learning more about hunger and fullness cues
Ways to change your response to eating triggers
What will I gain from attending this webinar?
A better understanding of your eating triggers
Strategies to manage cravings and change your eating behaviours
Is there a booklet or any handouts for this webinar?
In your registration email, you will see a link to download the handout for this webinar.
Facilitated by Registered Dietitians (RD)
You MUST pre-register for this online workshop in order to receive a link to the virtual webinar
Participants have to be 18 years of age or older to attend.
Registration opens 1 MONTH PRIOR to start date.
This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.Learn more about ZOOM
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