Let's Talk About Panic

Workshop dates, times and location:

Let’s Talk About Panic
NEW Date: Monday, January 24
Time: 6:30 pm – 8:00 pm (Eastern Time)
Location: VIRTUAL Webinar

Let’s Talk About Panic
Date: Thursday, June 9
Time: 1:00 pm – 2:30 pm (Eastern Time)
Location: VIRTUAL Webinar


Who is this workshop for?

This workshop will give you the chance to learn about panic and how it can affect our health and emotional well-being.


How long is the workshop?

1 session, 1.5 hours.


What will I gain from attending this workshop?

  • Managing difficult feelings surrounding panic
  • Greater insight into my own experience
  • New ways to think about and cope with panic

For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.


Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM


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