Let's Talk About Panic

PLEASE NOTE:
  • You MUST pre-register for this workshop, and be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

Registration

Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date

No classes scheduled. Please check back again.

JULY – DECEMBER 2026
Workshop dates, times and locations:

VIRTUAL Let’s Talk About Panic
Date: Monday November 30
Time: 11:30 am – 1:00 pm EST
Location: VIRTUAL webinar

 

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For VIRTUAL webinars:

ALL VIRTUAL CLASSES REQUIRE YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively. These workshops are run by trained professionals and are designed to be interactive.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.
Learn more about ZOOM

 

Who is this workshop for?

This workshop will give you the chance to learn about panic and how it can affect our health and emotional well-being.

 

How long is the workshop?

1 session, 1.5 hours.

 

What will I gain from attending this workshop?

  • Managing difficult feelings surrounding panic
  • Greater insight into my own experience
  • New ways to think about and cope with panic

 

Facilitated by a Mental Health Counsellor

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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