Let's Talk About Panic

JULY – DECEMBER 2023
Workshop dates, times and location:

VIRTUAL Let’s Talk About Panic
Date: Thursday, December 7
Time: 11:30 am – 1:00 pm (Eastern Time)
Location: VIRTUAL Webinar

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Who is this workshop for?

This workshop will give you the chance to learn about panic and how it can affect our health and emotional well-being.

How long is the workshop?

1 session, 1.5 hours.

What will I gain from attending this workshop?

• Managing difficult feelings surrounding panic

• Greater insight into my own experience

• New ways to think about and cope with panic

Facilitated by a Mental Health Counsellor(M.S.W.)

PLEASE NOTE:

• You MUST pre-register for this workshop

• Participants must be 18 years of age or older to attend

• Registration opens 1 MONTH PRIOR to start date

• This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

• lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/