Let's Talk About Food + Mood

JULY 2019 – DECEMBER 2019
Session dates, times and locations:

Let’s Talk About Food + Mood
Date: July 24
Time: 5:30 pm – 7:30 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Let’s Talk About Food + Mood
Date: November 21
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

Who is it for?

This session will give you a chance to learn about the connections between our food choices and emotional wellbeing. This session will explore eating strategies to support mood regulation.

 

How long is the workshop?

1 session, 2 hours.

 

What will I gain from attending?

  • To understand how our food choices influence our mood
  • To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
  • To learn about diet patterns to support our mood
 

PLEASE NOTE:

  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

Registration

To register for available classes, you must have an account.

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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