Let's Talk About Food + Mood

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Let’s Talk About Food + Mood
Date: January 29
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Let’s Talk About Food + Mood
Date: May 15
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

This session will give you a chance to learn about the connections between our food choices and emotional wellbeing. This session will explore eating strategies to support mood regulation.

How long is the workshop?

1 session, 2 hours.

What will I gain from attending?

  • To understand how our food choices influence our mood
  • To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
  • To learn about diet patterns to support our mood
PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

  • May 15, 2019
    9:30am - 11:30am

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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