Let's Talk About Food + Mood

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Let’s Talk About Food + Mood
Date: January 29
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Let’s Talk About Food + Mood
Date: May 15
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

JULY 2018 – DECEMBER 2018
Session dates, times and locations:

Let’s Talk About Food + Mood
Date: November 27
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

This session will give you a chance to learn about the connections between our food choices and emotional wellbeing. This session will explore eating strategies to support mood regulation.

How long is the workshop?

1 session, 2 hours.

What will I gain from attending?

  • To understand how our food choices influence our mood
  • To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
  • To learn about diet patterns to support our mood
PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

There are currently no classes offered.

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