Let's Talk About Food + Mood
PLEASE NOTE:
You MUST pre-register for this workshop, and be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/
Registration
Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date
JULY – DECEMBER 2026
Workshop dates, times and locations:
IN-PERSON Let’s Talk About: Food & Mood
Date: Wednesday November 4
Time: 2:00 pm – 3:30 pm EST
Location: Suite 500, 649 Scottsdale Drive, Guelph
For VIRTUAL webinars:
ALL CLASSES REQUIRE YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively. These workshops are run by trained professionals and are designed to be interactive.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.
Who is this workshop for?
Learn about the connections between what we eat and depression and anxiety. Learn how our diet can play a role in influencing our mental health. This workshop will explore eating strategies to support mood regulation.
How long is the workshop?
1 session, 1.5 hours.
What will I gain from attending this workshop?
To understand how our food choices influence our mood
To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
To learn about diet patterns to support our mood
Is there a booklet or any handouts for this workshop?
In your registration email, you will see a link to download the handouts for this workshop.
Facilitated by Registered Dietitians