Let's Talk About Food + Mood

Workshop dates, times and location:

Let’s Talk About Food + Mood
Date: Monday, May 9
Time: 6:30 pm – 8:00 pm (Eastern Time)
Location: VIRTUAL Webinar


Who is this workshop for?

Learn about the connections between what we eat and depression and anxiety. Learn how our diet can play a role in influencing our mental health. This workshop will explore eating strategies to support mood regulation.


How long is the workshop?

1 session, 1 hour.


What will I gain from attending this workshop?

  • To understand how our food choices influence our mood
  • To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
  • To learn about diet patterns to support our mood


For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.


Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download the handouts for this workshop.


Facilitated by Registered Dietitians



  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM


No classes scheduled. Please check back again.

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