Let's Talk About Food + Mood
JANUARY – JUNE 2024
Workshop dates, times and location:
VIRTUAL Let’s Talk About Food + Mood
Date: Thursday, April 25
Time: 6:30 pm – 8:00 pm (Eastern Time)
Location: Virtual Webinar
For VIRTUAL webinars:
These workshops are run by trained professionals and are designed to be interactive.
PLEASE NOTE: THIS CLASS REQUIRES YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.
Who is this workshop for?
Learn about the connections between what we eat and depression and anxiety. Learn how our diet can play a role in influencing our mental health. This workshop will explore eating strategies to support mood regulation.
How long is the workshop?
1 session, 1 hour.
What will I gain from attending this workshop?
To understand how our food choices influence our mood
To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
To learn about diet patterns to support our mood
Is there a booklet or any handouts for this workshop?
In your registration email, you will see a link to download the handouts for this workshop.
Facilitated by Registered Dietitians
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/
Learn more about ZOOM
No classes scheduled. Please check back again.