Let's Talk About Food + Mood

Workshop dates, times and location:

IN-PERSON Let’s Talk About Food + Mood
Dates: Tuesday, September 26
Time: 11:30 am – 1:00 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)


For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.


Who is this workshop for?

Learn about the connections between what we eat and depression and anxiety. Learn how our diet can play a role in influencing our mental health. This workshop will explore eating strategies to support mood regulation.


How long is the workshop?

1 session, 1 hour.


What will I gain from attending this workshop?

  • To understand how our food choices influence our mood
  • To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
  • To learn about diet patterns to support our mood


Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download the handouts for this workshop.


Facilitated by Registered Dietitians



  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

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