Let's Talk About Food + Mood
JANUARY – JUNE 2023
Workshop dates, times and location:
IN-PERSON Let’s Talk About Food + Mood
Dates: Tuesday, April 18
Time: 6:30 pm – 8:00 pm (Eastern Time)
NEW Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.
For VIRTUAL webinars:
These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.
Who is this workshop for?
Learn about the connections between what we eat and depression and anxiety. Learn how our diet can play a role in influencing our mental health. This workshop will explore eating strategies to support mood regulation.
How long is the workshop?
1 session, 1 hour.
What will I gain from attending this workshop?
To understand how our food choices influence our mood
To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
To learn about diet patterns to support our mood
Is there a booklet or any handouts for this workshop?
In your registration email, you will see a link to download the handouts for this workshop.
Facilitated by Registered Dietitians
PLEASE NOTE:
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/