Intro to Mindfulness

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Intro to Mindfulness
Date: January 29, February 5
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Mindfulness
Date: February 26, March 5
Time: 2:00 pm – 4:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Mindfulness
Date: April 11, 18
Time: 2:00 pm – 4:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Mindfulness
Date: June 13, 20
Time: 2:00 pm – 4:00 pm
Location: Westminster Woods (33 Farley Drive, Guelph)

 

JULY 2018 – DECEMBER 2018
Session dates, times and locations:

Intro to Mindfulness
Date: November 22, 29
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Mindfulness
Date: December 12, 19
Time: 2:00 pm – 4:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

Introduction to Mindfulness is for patients that need help living ‘in the moment’ and being able to feel grounded during times of stress or high emotions.

How long is the workshop?

2 sessions (1/week), 2 hours each session.

What will I gain from attending?

  • Deep breathing skills
  • Learn how to pay attention in the moment
  • Learn how to recognize signs of physical tension in the body and how to respond to them

Facilitated by a Mental Health Counsellor (M.S.W.)

PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

There are currently no classes offered.

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