Intro to Mindfulness

JANUARY 2020 – JUNE 2020
Session dates, times and locations:

Intro to Mindfulness *Cancelled*
Date: Wednesday, April 8, 15
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Mindfulness *ON HOLD*
Date: Tuesday, June 16, 23
Time: 2:00 pm – 4:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)


Who is it for?

For individuals that want to learn to increase their ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.


How long is the workshop?

2 sessions (1/week), 2 hours each session.


What will I gain from attending?

  • Learn to be in the moment, which reduces our stress, and improves our mental and physical well-being
  • Have rest from the mind: from going over and over things, reduce worry/anxiety
  • Increase attentional abilities and flexibility of thought
  • Help to develop compassion for self and others
  • Learn practical skills to include mindfulness in every day life

Facilitated by a Mental Health Counsellor (M.S.W.)



  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.


To register for available classes, you must have an account.

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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