Intro to Mindfulness

*Workshop is ON HOLD until further notice

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

Who is this workshop for?

This workshop is for individuals that want to learn to increase their ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.

How long is the workshop?

2 sessions, 1.5 hours each.

What will I gain from attending this workshop?

• Learn to be in the moment, which reduces our stress, and improves our mental and physical well-being

• Have rest from the mind: from going over and over things, reduce worry/anxiety

• Increase attentional abilities and flexibility of thought

• Help to develop compassion for self and others

• Learn practical skills to include mindfulness in every day life

Is there a booklet or any handouts for this workshop?

• In your registration email, you will see a link to download the handouts for this workshop.

Facilitated by a Mental Health Counsellor (M.S.W.)

PLEASE NOTE:

• You MUST pre-register for this workshop

• Participants must be 18 years of age or older to attend

• Registration opens 1 MONTH PRIOR to start date

• This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

• lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.