Intro to Mindfulness
JANUARY – JUNE 2022
Workshop dates, times and location:
Intro to Mindfulness *ON HOLD until further notice
Who is this workshop for?
This workshop is for individuals that want to learn to increase their ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.
How long is the workshop?
2 sessions, 1.5 hours each.
What will I gain from attending this workshop?
Learn to be in the moment, which reduces our stress, and improves our mental and physical well-being
Have rest from the mind: from going over and over things, reduce worry/anxiety
Increase attentional abilities and flexibility of thought
Help to develop compassion for self and others
Learn practical skills to include mindfulness in every day life
For VIRTUAL webinars:
You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.
Is there a booklet or any handouts for this workshop?
In your registration email, you will see a link to download the handouts for this workshop.
Facilitated by a Mental Health Counsellor (M.S.W.)
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.Learn more about ZOOM
No classes scheduled. Please check back again.