Intro to Cognitive Behavioural Therapy - Part 2 (Generalized Anxiety Disorder)
JULY – DECEMBER 2022
Workshop dates, times and location:
IN-PERSON Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)
Date: Monday, August 29, Sept 12, 19, 26, Oct 3
Time: 11:30 am – 1:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.
Who is this workshop for?
This workshop is for patients 18+ struggling with excessive worry or anxiety most of the time. A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies.
Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.
How long is the workshop?
5 sessions (1/week), 90 mins each session.
For Webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week
What will I gain from attending this workshop?
Build skills to challenge negative thinking
Create a plan to reduce feeling hopeless
Learn how to deal with setbacks
Is there a booklet or any handouts for this workshop?
In your registration email, you will see a link to download the booklet for this workshop.
Facilitated by a Mental Health Counsellor(M.S.W.)
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/