Intro to Cognitive Behavioural Therapy - Part 2 (Generalized Anxiety Disorder)

JULY – DECEMBER 2022
Workshop dates, times and location:

IN-PERSON Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)
Date: Monday, August 29, Sept 12, 19, 26, Oct 3
Time: 11:30 am – 1:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.

 

Who is this workshop for?

This workshop is for patients 18+ struggling with excessive worry or anxiety most of the time. A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies.

 

Prerequisites?

Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.

 

How long is the workshop?

5 sessions (1/week), 90 mins each session.
For Webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Build skills to challenge negative thinking
  • Create a plan to reduce feeling hopeless
  • Learn how to deal with setbacks

 

Is there a booklet or any handouts for this workshop?

  • In your registration email, you will see a link to download the booklet for this workshop.

 

Facilitated by a Mental Health Counsellor(M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

Registration

No classes scheduled. Please check back again.

Pin It on Pinterest