Intro to Cognitive Behavioural Therapy - Part 2 (Generalized Anxiety Disorder)

Workshop dates, times and location:

Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)
Date: Thursday, Febrary 10, 17, 24, March 3, 10
Time: 6:30 pm – 8:00 pm (Eastern Time)
Location: VIRTUAL Webinar


Who is this workshop for?

This workshop is for patients 18+ struggling with excessive worry or anxiety most of the time. A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies.



Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.


How long is the workshop?

5 sessions (1/week), 90 mins each session.
For Webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this workshop?

  • Build skills to challenge negative thinking
  • Create a plan to reduce feeling hopeless
  • Learn how to deal with setbacks


For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.


Is there a booklet or any handouts for this workshop?

  • In your registration email, you will see a link to download the booklet for this workshop. 


Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM


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