Intro to Cognitive Behavioural Therapy - Part 2 (Generalized Anxiety Disorder)

NEW 2024 Workshop:

IN-PERSON and VIRTUAL Cognitive Behavioural Therapy 2 – Generalized Anxiety Disorder

Dates & Times: COMING SOON!

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive.
PLEASE NOTE: THIS CLASS REQUIRES YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Who is this workshop for?

This workshop is for patients 18+ struggling with excessive worry or anxiety most of the time. A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies.



Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.


How long is the workshop?

5 sessions (1/week), 90 mins each session.
For Webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this workshop?

  • Build skills to challenge negative thinking
  • Create a plan to reduce feeling hopeless
  • Learn how to deal with setbacks


Is there a booklet or any handouts for this workshop?

  • In your registration email, you will see a link to download the booklet for this workshop.


Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this workshop
  • Participants must be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
  • lN-PERSON and VIRTUAL workshop policies:
Learn more about ZOOM


No classes scheduled. Please check back again.

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