Intro to Cognitive Behavioural Therapy - Part 2 (Generalized Anxiety Disorder)

JANUARY – JUNE 2023
Workshop dates, times and location:

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 2 (Generalized Anxiety Disorder)
Date: Thursday, Feb 9, 16, 23, March 2, 9
Time: 1:00 pm – 2:30 pm (Eastern Time)
Location: VIRTUAL Webinar

Who is this workshop for?

This workshop is for patients 18+ struggling with excessive worry or anxiety most of the time. A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies.

Prerequisites?

Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.

How long is the workshop?

5 sessions (1/week), 90 mins each session.
For Webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

What will I gain from attending this workshop?

• Build skills to challenge negative thinking

• Create a plan to reduce feeling hopeless

• Learn how to deal with setbacks

Is there a booklet or any handouts for this workshop?

• In your registration email, you will see a link to download the booklet for this workshop.

Facilitated by a Mental Health Counsellor(M.S.W.)

PLEASE NOTE:

• You MUST pre-register for this workshop

• Participants must be 18 years of age or older to attend

• Registration opens 1 MONTH PRIOR to start date

• This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

• lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.