Intro to Cognitive Behavioural Therapy - Part 1

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 1
Date: January 8, 15, 22
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: January 24, 31, February 7
Time: 9:30 am – 11:30 am
Location: Westminster Woods (33 Farley Drive, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: February 19, 26, March 5
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: March 25, April 1, 8
Time: 9:30 am – 11:30 am
Location: Westminster Woods (33 Farley Drive, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: April 2, 9, 16
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: May 2, 9, 16
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: June 18, 25, July 2
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

Introduction to Cognitive Behavioural Therapy – Part 1 is for patients over 17 that are struggling with feeling sad, anxious, dealing with a major life transition or a difficult life situation.

How long is the workshop?

3 sessions (1/week), 2 hours each session.

What will I gain from attending?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better

Facilitated by a Mental Health Counsellor(M.S.W.)

PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

  • May 02, 2019
    9:30am - 11:30am

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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