Intro to Cognitive Behavioural Therapy - Part 1

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 1
Date: January 8, 15, 22
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: January 24, 31, February 7
Time: 9:30 am – 11:30 am
Location: Westminster Woods (33 Farley Drive, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: February 19, 26, March 5
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: March 25, April 1, 8
Time: 9:30 am – 11:30 am
Location: Westminster Woods (33 Farley Drive, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: April 2, 9, 16
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: May 2, 9, 16
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: June 18, 25, July 2
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

JULY 2018 – DECEMBER 2018
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 1
Date: November 27, December 4, 11
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: December 3, 10, 17
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

Introduction to Cognitive Behavioural Therapy – Part 1 is for patients over 17 that are struggling with feeling sad, anxious, dealing with a major life transition or a difficult life situation.

How long is the workshop?

3 sessions (1/week), 2 hours each session.

What will I gain from attending?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better

Facilitated by a Mental Health Counsellor(M.S.W.)

PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

  • Jan 08, 2019
    1:00pm - 3:00pm

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