Intro to Cognitive Behavioural Therapy - Part 1

JULY – DECEMBER 2022
Workshop dates, times and location:

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Monday, December 5, 12, 19
Time: 11:30 am – 1:00 pm (Eastern Time)
Location: *Now offered as a VIRTUAL webinar

JANUARY – JUNE 2023
Workshop dates, times and location:

IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Monday, January 9, 16, 23
Time: 11:30 am – 1:30 pm (Eastern Time)
NEW Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Tuesday, January 17, 24, 31
Time: 6:00 pm – 7:30 pm (Eastern Time)
Location: VIRUTAL Webinar

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Thursday, February 9, 16, 23
Time: 10:00 am – 11:30 am (Eastern Time)
Location: VIRUTAL Webinar

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Tuesday, March 28, April 4, 11
Time: 1:00 pm – 2:30 pm (Eastern Time)
Location: VIRUTAL Webinar

IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Monday, April 17, 24, May 1
Time: 6:00 pm – 8:00 pm (Eastern Time)
NEW Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Tuesday, May 16, 23, 30
Time: 11:30 am – 1:00 pm (Eastern Time)
Location: VIRUTAL Webinar

IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Thursday, June 13, 20, 27
Time: 11:30 am – 1:30 pm (Eastern Time)
NEW Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.

 

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

Learn more about ZOOM

 

Who is this workshop for?

Introduction to Cognitive Behavioural Therapy – Part 1 Workshop is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.

 

How long is the workshop?

3 sessions (1/week), 1.5hrs each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better

 

Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download the booklet for this workshop.

 

Facilitated by a Mental Health Counsellor(M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

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