Intro to Cognitive Behavioural Therapy - Part 1
JULY – DECEMBER 2022
Workshop dates, times and location:
VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Monday, July 11, 18, 25
Time: 6:00 pm – 7:30 pm (Eastern Time)
Location: VIRTUAL Webinar
IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Tuesday, August 16, 23, 30
Time: 10:00 am – 12:00 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.
IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Thursday, September 15, 22, 29
Time: 1:30 pm – 3:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.
VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Tuesday, October 18, 25, November 1
Time: 6:00 pm – 7:30 pm (Eastern Time)
Location: VIRTUAL Webinar
VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Thursday, November 10, 17, 24
Time: 1:00 pm – 2:30 pm (Eastern Time)
Location: VIRTUAL Webinar
IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Monday, December 5, 12, 19
Time: 11:30 am – 1:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph)
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.
For VIRTUAL webinars:
These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.
Who is this workshop for?
Introduction to Cognitive Behavioural Therapy – Part 1 Workshop is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.
How long is the workshop?
3 sessions (1/week), 1.5hrs each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week
What will I gain from attending this workshop?
Learn about the relationship between your thoughts, feelings, and actions
Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
Enjoy a safe place to talk about feeling stressed, worried, or anxious
Start setting small, attainable goals to help you feel better
Is there a booklet or any handouts for this workshop?
In your registration email, you will see a link to download the booklet for this workshop.
Facilitated by a Mental Health Counsellor(M.S.W.)
PLEASE NOTE:
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/