Intro to Cognitive Behavioural Therapy - Part 1

Workshop dates, times and location:

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates: Monday, May 13, 27, June 3
Time: 10:00 am – 11:30 am (Eastern Time)
Location: VIRTUAL Webinar

IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates: Tuesday, June 11, 18, 25
Time: 11:30 am – 1:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 500, 649 Scottsdale Drive, Guelph)

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive.
PLEASE NOTE: THIS CLASS REQUIRES YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.
Learn more about ZOOM


Who is this workshop for?

Introduction to Cognitive Behavioural Therapy – Part 1 Workshop is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.


How long is the workshop?

3 sessions (1/week), 1.5hrs each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week


What will I gain from attending this workshop?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better


Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download the booklet for this workshop.


Facilitated by a Mental Health Counsellor(M.S.W.)



  • You MUST pre-register for this workshop
  • Participants must be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies:

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