Intro to Cognitive Behavioural Therapy - Part 1

JANUARY – JUNE 2022
Workshop dates, times and location:

Intro to Cognitive Behavioural Therapy – Part 1
Date: Thursday, March 24, 31, April 7
Time: 6:30 pm – 8:00 pm (Eastern Time)
Location: VIRTUAL Webinar

Intro to Cognitive Behavioural Therapy – Part 1
NEW Dates: Thursday, April 14, 21, 28
Time: 10:00 am – 12:00 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph) and VIRTUAL webinar
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.

Intro to Cognitive Behavioural Therapy – Part 1
Date: Thursday, May 12, 19, 26
NEW Time: 6:00 pm – 7:30 pm (Eastern Time)
Location: VIRTUAL Webinar

Intro to Cognitive Behavioural Therapy – Part 1
NEW Dates: Monday, June 6, 13, 20
Time: 11:30 am – 1:30 pm (Eastern Time)
Location: IN-PERSON Workshop (Suite 212, 55 Wyndham St. N., Guelph) and VIRTUAL webinar
*For all in-person workshops, please arrive 15 mins BEFORE class time starts.

 

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

 

Who is this workshop for?

Introduction to Cognitive Behavioural Therapy – Part 1 Workshop is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.

 

How long is the workshop?

3 sessions (1/week), 1.5hrs each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better

 

Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download the booklet for this workshop.

 

Facilitated by a Mental Health Counsellor(M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

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