Intro to Cognitive Behavioural Therapy - Part 1

PLEASE NOTE:

  • You MUST pre-register for this workshop, and be 18 years of age or older to attend
  • Registration opens 1 MONTH PRIOR to start date
  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group
  • lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

Registration

Participants must pre-register for all workshops, and be 18 years of age or older to attend. Registration opens 1 MONTH PRIOR to start date

JULY – DECEMBER 2026
Workshop dates, times and locations:

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates (3 sessions to attend): Monday September 21, 28, October 5
Time: 1:00 pm – 2:30 pm EST
Location: VIRTUAL WEBINAR

IN-PERSON Intro to Cognitive Behavioural Therapy – Part 1
Dates (3 sessions to attend): Tuesday October 27, November 3 & 10
Time: 11:00 am – 1:00 pm EST
Location: Suite 500, 649 Scottsdale Drive, Guelph

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates (3 sessions to attend): Monday November 9, 16, 23
Time: 10:00 am – 11:30 am EST
Location: VIRTUAL WEBINAR

VIRTUAL Intro to Cognitive Behavioural Therapy – Part 1
Dates (3 sessions to attend): Monday November 30, December 7, 14
Time: 6:30 pm – 7:30 pm EST
Location: VIRTUAL WEBINAR

For VIRTUAL webinars:

ALL VIRTUAL CLASS REQUIRE YOUR VIDEO/CAMERA TO BE ON, which helps the workshops run effectively. These workshops are run by trained professionals and are designed to be interactive.
For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.
Learn more about ZOOM

 

Who is this workshop for?

Introduction to Cognitive Behavioural Therapy – Part 1 Workshop is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.

 

How long is the workshop?

3 sessions (1/week), 1.5hrs each session.
For webinars: *You’ll use the same Zoom link, meeting ID and password (that you receive in your confirmation email) to join each week

 

What will I gain from attending this workshop?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better

 

Is there a booklet or any handouts for this workshop?

In your registration email, you will see a link to download the booklet for this workshop.

 

Facilitated by a Mental Health Counsellor

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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