Intro to Cognitive Behavioural Therapy 2 - Generalized Anxiety Disorder

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 2 – Generalized Anxiety Disorder
Date: February 28, March 7, 21, 28, April 4 (no class on March 14)
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 2 – Generalized Anxiety Disorder
Date: June 6, 13, 20, 27, July 4
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

JULY 2018 – DECEMBER 2018
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 2 – Generalized Anxiety Disorder
Date: November 8, 15, 22, 29, December 6
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

This workshop is for patients 17+ struggling with generalized anxiety disorder (GAD). A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies. Must have completed Introduction to Cognitive Behavioural Therapy Part 1.

Prerequisites?

Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.

How long is the workshop?

5 sessions (1/week), 2 hours each session.

What will I gain from attending?

  • Build skills to challenge feeling anxious
  • Create a plan to feel less overwhelmed
  • Learn how to deal with setbacks

Facilitated by a Mental Health Counsellor (M.S.W.)

PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

There are currently no classes offered.

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