Intro to Cognitive Behavioural Therapy 2 - Generalized Anxiety Disorder

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 2 – Generalized Anxiety Disorder
Date: June 6, 13, 20, 27, July 4
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

JULY 2019 – DECEMBER 2019
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 2 – Generalized Anxiety Disorder
Date: November 7, 14, 21, 28, December 5
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

Who is it for?

This workshop is for patients 18+ struggling with excessive worry or anxiety most of the time. A group with additional focus on anxiety-related challenges that explores the role of thoughts along with CBT tools and strategies. Must have completed Introduction to Cognitive Behavioural Therapy Part 1.

 

Prerequisites?

Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.

 

How long is the workshop?

5 sessions (1/week), 2 hours each session.

 

What will I gain from attending?

  • Build skills to challenge feeling anxious
  • Create a plan to feel less overwhelmed
  • Learn how to deal with setbacks

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

Registration

There are currently no classes offered.

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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