Intro to Cognitive Behavioural Therapy 2 - Depression & Anxiety

JANUARY 2020 – JUNE 2020
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 2 – Depression & Anxiety
Date: Thursday, January 9, 16, 23, 30, February 6
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 2 – Depression & Anxiety
Date: Thursday, May 28, June 4, 11, 18, 25
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Who is it for?

This workshop is for patients 18+ struggling with depression and anxiety. Building on knowledge from Part 1, we offer more in-depth learning about the role of thoughts along with CBT tools and strategies. Must have completed Introduction to Cognitive Behavioural Therapy Part 1.

Prerequisites?

Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.

How long is the workshop?

5 sessions (1/week), 2 hours each session.

What will I gain from attending?

• Build skills to challenge negative thinking

• Create a plan to reduce feeling hopeless

• Learn how to deal with setbacks

Facilitated by a Mental Health Counsellor (M.S.W.)

PLEASE NOTE:

• You MUST pre-register for all classes.

• Participants have to be 18 years of age or older to attend.

• Registration opens 1 MONTH PRIOR to start date.