Dealing with Stress Webinar

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email). CLICK HERE to learn more.

 

Dealing with Stress Webinar
Date: Wednesday, June 24
Time: 6:30 – 7:30pm

Date: Tuesday, July 14
Time: 12:30 – 1:30pm

Date: Thursday, July 30
Time: 10:00am – 11:00am

**To participate in the written exercise during this webinar, please have a paper/notebook and a pen available.

 

Who is it for?

Stress and Worry are common problems at the best of times. The uncertainty about the virus and the changes that are unfolding, can cause us to experience greater degrees of stress and make day to day functioning very difficult. We may not be able change what is causing the stress, but we CAN do things that can help. We are all adapting as best we can. This course is designed to increase your understanding and provide you with some additional tools to help you get through this challenging time.

 

How long is the workshop?

1 session, 1 hour (includes a Q&A section)

 

What will I gain from attending?

  • Understand the mechanisms of stress and anxiety
  • Strategies to manage mental and emotional wellness under our current circumstances
  • Resources that can help
**To participate in the written exercise during this webinar, please have a paper/notebook and a pen available.

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar

  • Participants have to be 18 years of age or older to attend.

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

     

    Learn more about ZOOM

Registration

  • Jun 24, 2020
    6:30pm - 7:30pm

  • Jul 14, 2020
    12:30pm - 1:30pm

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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