Craving Change

JANUARY 2020 – JUNE 2020
Session dates, times and locations:

Craving Change
Dates: Tuesday, March 10, 24, 31, April 7 *No class on March 17 *Cancelled*
Time: 5:30 pm – 7:30 pm
Location: Old Quebec St. Mall (55 Wyndham St. N., Suite 212, Guelph

Craving Change *ON HOLD*
Dates: Monday, June 1, 8, 15, 22
Time: 2:30 pm – 4:30 pm
Location: Old Quebec St. Mall (55 Wyndham St. N., Suite 212, Guelph


Who is it for?

Craving Change is for individuals that are struggling with emotional eating or wanting to have a healthier relationship with food.
The Craving Change program may not be appropriate for you if you have been diagnosed with an eating disorder. Speak with your health care provider to help decide if this program is right for you.


How long is the workshop?

4 sessions (1/week), 2 hours each session.


What will I gain from attending?

  • Explore the reasons behind your personal eating triggers
  • Learn new strategies to make positive changes to the way you eat (how much, what, when, and why)
  • Most importantly, change the way you feel about food over the long-term

Facilitated by a Registered Dietitian and Mental Health Counsellor (M.S.W.)



  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.


To register for available classes, you must have an account.

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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