Craving Change

JANUARY 2019 – JUNE 2019
Session dates, times and locations:

Craving Change
Dates: January 10, 17, 24, 31
Time: 5:30 pm – 7:30 pm
Location: Old Quebec St. Mall (55 Wyndham St. N., Suite 212, Guelph

Craving Change
Dates: March 4, 18, 25, April 1 (no class March 11)
Time: 2:00 pm – 4:00 pm
Location: Old Quebec St. Mall (55 Wyndham St. N., Suite 212, Guelph

Craving Change
Dates: June 3, 10, 17, 24
Time: 5:30 pm – 7:30 pm
Location: Old Quebec St. Mall (55 Wyndham St. N., Suite 212, Guelph

 

JULY 2018 – DECEMBER 2018
Session dates, times and locations:

Craving Change
Dates: November 5, 12, 19, 26
Time: 2:30 pm – 4:30 pm
Location: Old Quebec St. Mall (55 Wyndham St. N., Suite 212, Guelph

Who is it for?

Craving Change is for individuals that are struggling with emotional eating or wanting to have a healthier relationship with food.
The Craving Change program may not be appropriate for you if you have been diagnosed with an eating disorder. Speak with your health care provider to help decide if this program is right for you.

How long is the workshop?

4 sessions (1/week), 2 hours each session.

What will I gain from attending?

  • Explore the reasons behind your personal eating triggers
  • Learn new strategies to make positive changes to the way you eat (how much, what, when, and why)
  • Most importantly, change the way you feel about food over the long-term

Facilitated by a Registered Dietitian and Mental Health Counsellor (M.S.W.)

PLEASE NOTE: Registration online will be available beginning 1 MONTH prior to each start date.

Registration

  • Jan 10, 2019
    5:30pm - 7:30pm

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