Calming Strategies Webinar
JANUARY – JUNE 2023
Workshop dates, times and location:
VIRTUAL Calming Strategies
Date: Thursday, January 12 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, January 12 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, January 26 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, February 23 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, March 9 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, March 23 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, April 6 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, April 20 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, May 4 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, May 18 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, June 1 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
VIRTUAL Calming Strategies
Date: Thursday, June 15 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar
For VIRTUAL webinars:
These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.
Who is this workshop for?
Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.
How long is the workshop?
1 session, 45 minutes
What topics will be covered?
Healthy vs unhealthy calming strategies
We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
Personal tools that are free and readily accessible to you
What will I gain from attending this workshop?
Strategies that access the ‘volume control’ of stress in your mind and in your body
Acquire skills that may help you gain relief and feelings of calm
Facilitated by a Mental Health Counsellor (M.S.W.)
PLEASE NOTE:
You MUST pre-register for this workshop
Participants must be 18 years of age or older to attend
Registration opens 1 MONTH PRIOR to start date
This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.
lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/