Calming Strategies Webinar

JANUARY – JUNE 2022
Workshop dates, times and location:

WEBINAR: Calming Strategies
Date: Thursday, January 13 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, January 27 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, February 10 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, February 24 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, March 10 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, March 24 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, April 7 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, April 21 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, May 5 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, May 19 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, June 2 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, June 16 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, June 30 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)

 

Who is this workshop for?

Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.

 

How long is the workshop?

1 session, 45 minutes

 

What topics will be covered?

  • Healthy vs unhealthy calming strategies
  • We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
  • Personal tools that are free and readily accessible to you

 

What will I gain from attending this workshop?

  • Strategies that access the ‘volume control’ of stress in your mind and in your body
  • Acquire skills that may help you gain relief and feelings of calm

 

For VIRTUAL webinars:

You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.

 

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this workshop

  • Participants must be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.

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