Calming Strategies Webinar

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email) or by phone. CLICK HERE to learn more.


Calming Strategies Webinar (WEEKLY)
*Every Wednesday

Date: June 17
Time: 2:00 – 2:45 pm

Date: June 24
Time: 2:00 – 2:45 pm

Date: July 8
Time: 2:00 – 2:45 pm

Date: July 15
Time: 2:00 – 2:45 pm

Date: July 22
Time: 2:00 – 2:45 pm

Date: July 29
Time: 2:00 – 2:45 pm


Who is it for?

Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.


How long is the workshop?

Weekly sessions (every Wednesday), 45 minutes 


What topics will be covered?

  • Healthy vs unhealthy calming strategies
  • We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
  • Personal tools that are free and readily accessible to you


What will I gain from attending?

  • Strategies that access the ‘volume control’ of stress in your mind and in your body
  • Acquire skills that may help you gain relief and feelings of calm


Facilitated by a Mental Health Counsellor (M.S.W.)



  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar

  • Participants have to be 18 years of age or older to attend

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group


    Learn more about ZOOM


  • Jun 24, 2020
    2:00pm - 2:45pm

  • Jul 08, 2020
    2:00pm - 2:45pm

  • Jul 15, 2020
    2:00pm - 2:45pm

  • Jul 22, 2020
    2:00pm - 2:45pm

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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