Calming Strategies Webinar

*This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

**To participate in this webinar, you will need to download the application, Zoom. You can join the meeting through the link (sent in your registration confirmation email) or by phone. CLICK HERE to learn more.

 

JULY 2020 – DECEMBER 2020
Webinar dates, times and locations:

WEBINAR: Calming Strategies
Date: Tuesday, September 8 (Topic: Progressive Muscle Relaxation) *CANCELLED*
Time: 2:00 pm – 2:45 pm

Date: Tuesday, September 22 (Topic: Breathing)
Time: 2:00 pm – 2:45 pm

Date: Tuesday, October 6 (Topic: Grounding)
Time: 2:00 pm – 2:45 pm

Date: Tuesday, October 20 (Topic: Mindfulness)
Time: 2:00 pm – 2:45 pm

Date: Tuesday, November 3 (Topic: Progressive Muscle Relaxation)
Time: 2:00 pm – 2:45 pm

Date: Tuesday, November 17 (Topic: Breathing)
Time: 2:00 pm – 2:45 pm

Date: Tuesday, December 1 (Topic: Grounding)
Time: 2:00 pm – 2:45 pm

Date: Tuesday, December 15 (Topic: Mindfulness)
Time: 2:00 pm – 2:45 pm

 

Who is it for?

Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.

 

How long is the workshop?

1 session, 45 minutes

 

What topics will be covered?

  • Healthy vs unhealthy calming strategies
  • We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
  • Personal tools that are free and readily accessible to you

 

What will I gain from attending?

  • Strategies that access the ‘volume control’ of stress in your mind and in your body
  • Acquire skills that may help you gain relief and feelings of calm

 

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar

  • Participants have to be 18 years of age or older to attend

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

     

    Learn more about ZOOM

Registration

  • Sep 22, 2020
    2:00pm - 2:45pm

  • Oct 06, 2020
    2:00pm - 2:45pm

  • Oct 20, 2020
    2:00pm - 2:45pm

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