Calming Strategies Webinar

JULY 2021 – DECEMBER 2021
Webinar dates and times:

WEBINAR: Calming Strategies
Date: Thursday, July 8 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)

*NO CLASS on July 22 and August 5

WEBINAR: Calming Strategies
Date: Thursday, August 19 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)

*NO CLASS on September 2

WEBINAR: Calming Strategies
Date: Thursday, September 16 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, September 30 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, October 14 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, October 28 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, November 11 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, November 25 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, December 9 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)

WEBINAR: Calming Strategies
Date: Thursday, December 23 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)

 

Who is it for?

Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.

 

How long is the workshop?

1 session, 45 minutes

 

What topics will be covered?

  • Healthy vs unhealthy calming strategies
  • We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
  • Personal tools that are free and readily accessible to you

 

What will I gain from attending?

  • Strategies that access the ‘volume control’ of stress in your mind and in your body
  • Acquire skills that may help you gain relief and feelings of calm

 

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for this online workshop in order to receive a link to the virtual webinar

  • Participants have to be 18 years of age or older to attend

  • Registration opens 1 MONTH PRIOR to start date

  • This is a webinar and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group

    *This is an ONLINE WORKSHOP. You will be sent a link to this virtual webinar in your registration confirmation email. If you don’t see the email in your inbox, be sure to check junk/spam folder.

    Learn more about ZOOM

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