Calming Strategies Webinar

JULY – DECEMBER 2023
Workshop dates, times and location:

VIRTUAL Calming Strategies
Date: Thursday, September 7 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, September 21 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, October 5 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, October 19 (Topic: Guided Imagery)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, November 2 (Topic: Progressive Muscle Relaxation)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, November 16 (Topic: Breathing)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, November 30 (Topic: Grounding)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

VIRTUAL Calming Strategies
Date: Thursday, December 14 (Topic: Mindfulness)
Time: 12:00 pm – 12:45 pm (Eastern Time)
Location: VIRTUAL webinar

For VIRTUAL webinars:

These workshops are run by trained professionals and are designed to be interactive. In order for the workshops to run effectively, your camera must be turned ON.

Who is this workshop for?

Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body.

How long is the workshop?

1 session, 45 minutes

What topics will be covered?

• Healthy vs unhealthy calming strategies

• We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.

• Personal tools that are free and readily accessible to you

What will I gain from attending this workshop?

• Strategies that access the ‘volume control’ of stress in your mind and in your body

• Acquire skills that may help you gain relief and feelings of calm

Facilitated by a Mental Health Counsellor (M.S.W.)

PLEASE NOTE:

• You MUST pre-register for this workshop

• Participants must be 18 years of age or older to attend

• Registration opens 1 MONTH PRIOR to start date

• This is a workshop and therefore its purpose is to deliver information in a supportive way – this is not a therapy or support group.

• lN-PERSON and VIRTUAL workshop policies: https://www.guelphfht.com/wellness-matters-terms-conditions/

For ONLINE WORKSHOPS: The link to virtual webinars are sent in the registration confirmation email. If you don’t see this email in your inbox, be sure to check junk/spam folder.