Chronic Pain Management Program – Online Resources
Pain and the Brain
Pain and the Brain
Understanding Pain: Brainman chooses
Decreasing pain starts with knowing about pain and choosing to work on sustainable strategies. Learn more by watching this video.
Pain and the Brain
Pain and the Brain
Chronic Pain – Is it all in their head?
Dr. Daniel J. Clauw, M.D., discusses pain that stems from your brain.
Diaphragmatic Breathing
Pain and the Brain
Diaphragmatic Breathing Demonstration
Learn how to use diaphragmatic breathing with this 4 minute demonstration video.
Therapeutic Animation of the Brain
Acute to Chronic to No Pain
This shows how the brain’s pain network expands when pain transforms from acute to persistent and how it can be turned off. Learn more at: www.neuroplastix.com
Paced Activities
Pain and the Brain
Paced, Practiced and Increasing Activities
A paced, practiced and increasing activity program will help you regain movement and function.
Pain and the Brain
Pain and the Brain
Chronic Pain and Pacing
CLICK HERE to read handout.
Emotional Well-Being
Stress Awareness and Pain
CLICK HERE to read handout.
Tips for Communicating
Tips to Talk to Your Health Care Provider
CLICK HERE to read handout.
Flare-ups
How to Manage Pain Flare-ups Effectively
CLICK HERE to read handout.
Flare-ups and Emergency Services
CLICK HERE to read handout.