Chronic Pain Management Program – Online Resources

Pain and the Brain

Pain and the Brain

Understanding Pain: Brainman chooses

Decreasing pain starts with knowing about pain and choosing to work on sustainable strategies. Learn more by watching this video.

Pain and the Brain

Pain and the Brain

Chronic Pain – Is it all in their head?

Dr. Daniel J. Clauw, M.D., discusses pain that stems from your brain.

Diaphragmatic Breathing

Pain and the Brain

Introduction to Diaphragmatic Breathing

12 minute introduction into the diaphragmatic breathing technique, an effective pain management strategy.

Pain and the Brain

Pain and the Brain

Diaphragmatic Breathing for Calm

6 minute guided diaphragmatic breathing exercise. Watch the introduction prior to this video.

Therapeutic Animation of the Brain

Acute to Chronic to No Pain

This shows how the brain’s pain network expands when pain transforms from acute to persistent and how it can be turned off. Learn more at: www.neuroplastix.com

Paced Activities

Pain and the Brain

Paced, Practiced and Increasing Activities

A paced, practiced and increasing activity program will help you regain movement and function.

Pain and the Brain

Pain and the Brain

Chronic Pain and Pacing

CLICK HERE to read handout.

Emotional Well-Being

Stress Awareness and Pain

CLICK HERE to read handout.

Tips for Communicating

Tips to Talk to Your Health Care Provider

CLICK HERE to read handout.

Flare-ups

How to Manage Pain Flare-ups Effectively

CLICK HERE to read handout.

Flare-ups and Emergency Services

CLICK HERE to read handout.

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