Craving Change
Craving Change What is emotional eating? Whether you have heard of the term or not, you are sure to be familiar with the desire for comfort food. What is one of the first things we turn to after we’ve experienced a difficult, stressful, emotional, or uncomfortable...
Dealing with Stress
Dealing with Stress As adults, we come across so many situations in our day to day life that cause us to be stressed and/or tense. Living in this constant state of discomfort can make your problems much more difficult to overcome. If we don’t learn how to handle the...