Sleep Well

 

JULY 2019 – DECEMBER 2019
Session dates, times and locations:

Sleep Well
Date: September 9, 16, 23
Time: 12:00 pm – 1:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Sleep Well
Date: December 2, 9, 16
Time: 5:00 pm – 6:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

Who is it for?

This workshop is for patients that have a hard time falling or staying asleep. You will learn some of the most powerful drug-free strategies that decrease insomnia. This workshop will not address medical conditions like sleep apnea.

 

How long is the workshop?

3 sessions (1/week), 1 hour each session.

 

What will I gain from attending?

  • Strategies to relax your busy thoughts
  • Body relaxation techniques
  • Learn how to fall asleep more easily and get more energy from your sleep

Facilitated by Kathy Somers R.Kin, BCB from the University of Guelph Stress Management and High Performance Clinic

 

PLEASE NOTE:

  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

Registration

To register for available classes, you must have an account.

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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