SELF – Coping with Stress

JULY 2019 – DECEMBER 2019
Session dates, times and locations:

SELF – Coping with Stress
Date: August 15, 22
Time: 9:30 am – 11:30 am
Location: Westminster Woods (33 Farley Drive, Guelph)

 

SELF – Coping with Stress
Date: October 15, 22
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

Who is it for?

All people experience stress from time to time.  Sometimes the stressors build and leave us feeling overwhelmed and stuck. By exploring the role of stress and how it can take a toll on our health, this class involves learning how to reduce your demands and increase your resources to help you better manage the stressors in your life.

 

How long is the workshop?

2 sessions (1/week), 2 hours each session.

 

What will I gain from attending?

  • Identify sources of stress in your life
  • Develop healthy coping strategies
  • Discover other Guelph FHT resources that can help

Facilitated by a Mental Health Counsellor (M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

Registration

To register for available classes, you must have an account.

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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