Intro to Cognitive Behavioural Therapy - Part 1

JULY 2019 – DECEMBER 2019
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 1
Date: Tuesday, November 19, 26, December 3
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Monday, December 2, 9, 16
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

JANUARY 2020 – JUNE 2020
Session dates, times and locations:

Intro to Cognitive Behavioural Therapy 1
Date: Tuesday, January 7, 14, 21
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Tuesday, January 21, 28, February 4
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Tuesday, February 18, 25, March 3
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Monday, March 23, 30, April 6
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Tuesday, April 7, 14, 21
Time: 1:00 pm – 3:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Thursday, May 7, 14, 21
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

Intro to Cognitive Behavioural Therapy 1
Date: Tuesday, June 16, 23, 30
Time: 9:30 am – 11:30 am
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)

 

Who is it for?

Introduction to Cognitive Behavioural Therapy – Part 1 is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.

 

How long is the workshop?

3 sessions (1/week), 2 hours each session.

 

What will I gain from attending?

  • Learn about the relationship between your thoughts, feelings, and actions
  • Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
  • Enjoy a safe place to talk about feeling stressed, worried, or anxious
  • Start setting small, attainable goals to help you feel better

Facilitated by a Mental Health Counsellor(M.S.W.)

 

PLEASE NOTE:

  • You MUST pre-register for all classes.

  • Participants have to be 18 years of age or older to attend.

  • Registration opens 1 MONTH PRIOR to start date.

Registration

  • Jan 07, 2020
    1:00pm - 3:00pm

Have An Inquiry?

This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.

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