Intro to Cognitive Behavioural Therapy 2 - Depression & Anxiety
JULY 2019 – DECEMBER 2019
Session dates, times and locations:
Intro to Cognitive Behavioural Therapy 2 – Depression & Anxiety
Date: September 24, October 1, 8, 15, 22
Time: 6:00 pm – 8:00 pm
Location: Old Quebec Street Mall (55 Wyndham St. N., Suite 212, Guelph)
Who is it for?
This workshop is for patients 18+ struggling with depression and anxiety. Building on knowledge from Part 1, we offer more in-depth learning about the role of thoughts along with CBT tools and strategies. Must have completed Introduction to Cognitive Behavioural Therapy Part 1.
Introduction to Cognitive Behavioural Therapy – Part 1 must be completed prior to taking Part 2.
How long is the workshop?
5 sessions (1/week), 2 hours each session.
What will I gain from attending?
Build skills to challenge negative thinking
Create a plan to reduce feeling hopeless
Learn how to deal with setbacks
Facilitated by a Mental Health Counsellor (M.S.W.)
You MUST pre-register for all classes.
Participants have to be 18 years of age or older to attend.
Registration opens 1 MONTH PRIOR to start date.
Have An Inquiry?
This is not a medical office. Inquiries are not answered daily. For medical attention or personal medical information, please contact your family physician directly. All other emails concerning classes, programs or general information will be responded to within 48 hours.