Address: 122 Harris St., Guelph Contact: Melina Bondy Phone: 519.824.9148 Email: melinabondy(AT)@yahoo.ca Information: Open-level drop-in classes by donation ($12/class suggested). Also offers yoga events and retreats.
Address: 126 Woolwich St., Guelph Phone: 519.780.0110 Email: info@bikramyogaguelph.com Information: Beginner hatha yoga classes (hot)
Address: 31 Wyndham Rd, Guelph Contact: Colleen Cooper Phone: 519.846.2462 Email: colleen@blissbodycompany.com Information: Incorporates both Hatha and Vinyasa flow yoga. Also available for one-on-one or small group sessions in your home.
Address: 30 Sugarbush Place, Guelph Contact: Rita Phone: 519.780.2881 Email: rita@blueheronyoga.ca Club Information: Various yoga classes for beginners to advanced. Special classes for people over 40 and over 50. Also offers special events and retreats.
Address: Orchard Park Office Centre, Suite 315, 5420 Hwy 6 N, Guelph Phone: 519.716.0578 Email: info@bodyinnovations.org Information: Personal training, pilates conditioning and holistic lifestyle coaching designed specifically for you. Classes include functional movement, performance training, core and back conditioning and pre and post natal.
Location: Guelph Club Information: Total body workout combining circuit training, hand-to-hand cardio combat (no contact), core strengthening, body sculpting and yoga to target trouble spots from head-to-toe. The program is designed specifically for women and also provides nutritional counseling.
Address: 72 Arnold St, Guelph Phone: 519.763.7727 Email: breatherejuvenation@me.com Information: Various yoga formats including hatha, energy power, motivation, pranayama and reflex. Classes are for all levels.
Address: 2 Studios in Guelph South- 340 Southgate Dr. (Performance Dance Academy) Central- 151 Waterloo Ave. (Montessori School) Phone: 519.824.8369 Email: yoga@sentex.ca Information: Beginner to advanced classes for multiple populations including prenatal/postnatal, adults and kids. Also offers corporate and private options. Certain classes require registration whereas others are drop-in.
Address: 71 Windham St. S, Unit B, Guelph Phone: 519.993.2119 Email: rebelfitness.guelph@gmail.com Information: Studio offering classes in cross Fit, Karate and Aikido for adults and kids.
Location: Guelph Phone: 519.220.9378 Email: marla@frameworksfitness.com Information: Personal training at the studio or within your own home. Also runs the Frameworks Boot Camp Program. Also has the Baby Bums program, which is a stroller fitness class for postpartum moms. Also specializes in youth/teen fitness.
Address: 176 Windham St. N, Guelph Phone: 519.821.6638 Email: info@guelphchc.ca Information: Low impact aerobics and Yoga either at the Centre or at the OEYC 2nd level, Stone Road Mall. Childcare available during certain classes. No Fees.
Phone: 519.265.9495 Email: info@guelphkettlebell.com Information:
The GKC is currently the only club in Guelph offering Kettlebell Fitness Bootcamps, as well as personal training in Kettlebells. Kettlebells are excellent for losing weight, increasing endurance, gaining flexibility, and increasing overall health. They offer financing as well as a sliding scale option to try and meet all financial needs.
Address: Guelph Phone: 519.835.8082 Email: director@guelphsportsandfitness.com Information: Personal Training
Address: 42 Quebec St, Guelph (Temple Studios) Phone: 519.826.0620 Email:info@kristinhoneyyoga.com Information: Ashtanga based classes for all levels. Also does Thai yoga massage. Also available for private sessions.
Address: 66 Arrow Rd, Guelph Phone: 519.824.2597 Information: Personal one-on-one training in a private studio.
Address: 105 Wyndham St. N., Guelph Phone: 519.767.1041 Email: info@livingyoga.ca Information: From beginner to advanced yoga. Various classes including over 50, prenatal, baby and me and therapeutic yoga. Also offers workshops and retreats.
Address: 78 Norfolk St, Guelph Phone Number: 519.822.2210 Email: info@mokshayogaguelph.com Information: Various formats of yoga classes including moksha (hot), Yin, flow and hatha yoga.
Address: Guelph Phone: 519.821.3055 Information: Personal one-on-one training for adults and seniors. Also provides nutrition counseling. Can train in the studio or in your own home.
Address: 843 Watson Rd. S., Guelph Phone: Mhairi Jamieson - 519.767.5554 Email: mhairi@santoshayogaandpilates.com Information: Offering small classes for all skill levels. Classes for people over 50, beginners or those who need a gentler workout are also offered. Zumba classes are also offered.
Address: 230 Hillside Dr., Fergus Phone: 519.787.2311 Email: burkemoone@golden.net or email through website Information: Offering classes in classic yoga, complete fitness yoga and gentle and restorative yoga. Classes take place at Melville United Church in Fergus.
Address: 80 Southgate Dr., Guelph Phone: 519.837.4438 Email: info@theshift.ca Information: Functional training facility offering one-on-one training, team training, fitness classes, performance training, spin classes and pilates/yoga
Address: Guelph Phone: 519.823.0842 Email: heather@simplyfitwithheather.ca Information: Offering personal training, pilates, specialty programs and nutrition guidance.
Address: Classes held at Guelph Youth Music Centre Contact: Kathy Eidt Phone: 519.826.9355 Email: info@thewellnesscocktail.com Information: Offers Kundalini yoga classes for adults. Plans to offer mom and baby classes soon. Call ahead to ensure a space in a class.
Address: Upton Crescent, Guelph Phone: 519.822.9975 Email: minerva@truebody.ca or can contact through website Information: Offering personal training, JUMPSTART fitness and conditioning classes and corporate fitness.
Address: 186 Goodwin Dr., Guelph Contact: Taylor Beech Phone: 519.824.2065 Email: info@vitalityfitness.com Information: Individual and small group personal training. Also offers corporate training as well. Diet advice also provided.
Please join us on August 18 2010 for our 2nd annual Diabetes Care Guelph BBQ. This event will be from 5-7 pm and is open to all FHT staff, their ...
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