Nutrition

There are many helpful arthritis resources available at this site. Check out Nutirtion & Arthritis.

This resource was developed by Toronto Public Health and has good tips for parents concerned about family and child health.

This resource was developed by Hamilton Health Sciences. Other health resources like this can be found at http://www.hhsc.ca/body.cfm?id=1486

Learn how to read and interpret information on the Nutrition Facts Table by watching these short videos at your convenience.

Order a Fresh Box of fruits and vegetables each month for only $20.  Pick up at a location near your neighbourhood.

If you are lactose intolerant and are concerned about getting enough calcium, this is a great resource for you.

You don't have to be on a low carb diet to try some of these new recipes. We recomend the Basic Flax Meal Focaccia Bread, the Basic Low Carb Muffins, and the Sugar-Free Fresh Berry Pie. Enjoy!

This resource emphasizes nutrition and disease prevention for men over 50 years.

This resource emphasizes nutrition and disease prevention for women after menopause.