Mommy/Daddy and Me Resources

Location: Orchard Park Office Centre, Suite 315, 5420 Hwy 6N, Guelph
Phone: 519.716.0578
Email: info@bodyinnovations.org

Information:
Pre and post natal pilates classes available.  Pay only for the classes you attend.

Location: Guelph
Contact: Marla
Phone: 519.220.9378
Email: marla@frameworksfitness.com

Information:
Baby Bums program, which is a stroller fitness class for postpartum moms.  Classes take place in the park and combine cardio and strength-training.  Moms must be at least 6 weeks postpartum.

Information:
Website dedicated to providing information on activities and resources for mom's/dad''s and kids.  Events are frequently updated so check the site often to find out about upcoming local events.

Location: Guelph Community Health Centre - 176 Wyndham St. N, Guelph
Contact: Konnie Peet (executive director)
Phone: 519.821.6638 ext. 452
Email: info@guelphchc.ca

Information:
Exercise program for women who are prenatal and up to 10 months postnatal and their children, ages birth to 6 years.  Registration required. No fees.

Location: Performance Dance Academy, Guelph
Contact: Erin Tate
Phone: 519.853.8156
Email: erint@salsababies.com

Information:
Learn basic salsa and other latin dance steps with your baby.

Address: 245 Southgate Dr. Units 2 and 3, Guelph
Phone: 519.821.3547
Email through website

Information:
Programs for kids ages 4 months - 12 years including parent/child classes, preschool/kindergarten gymnastics, grade school gymnastics, karate, sports skills development, dance and cheerleading.  Fees apply. 

Address: 33 Quebec St., Guelph
Phone: 519.763.8033
Email: run@therunningworks.com

Information:
Free weekly running groups.  Meet at the store and head out to run with other runners.  Groups for trail running, track running, walking and parent and baby.